Welcoming Emotions: A Meditation On Grief And Anger

Join Tim Fortescue in a meditative journey through the Internal Family Systems (IFS) approach, where you gently connect with parts of yourself holding grief, anger, or other challenging emotions. This session offers a compassionate space to listen and understand these parts, recognizing their efforts to protect and support you. Embrace your emotions with kindness and discover the healing power of self-awareness and acceptance.

Reviews

Doing the work is often difficult, but Tim is such a kind and gentle guide that it makes this growth something to look forward to. Thanks for the work you do, it makes a difference!