Guided Meditations for ME/CFS

4.7guided•16 min

Resisting Fear: A Guided Meditation For MECFS / Long-Covid

Lou Weaver

4.8guided•10 min

IFS Meditation: Connecting With Your Parts Somatically

Tim Fortescue

4.8guided•14 min

Enriching IFS Self By Connecting With Parts’ Self Qualities

Jennifer Farley

4.9guided•14 min

Christian IFS Meditation For When Blended With A Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided•9 min

Ease Menopause Symptoms

Nina Rashid

4.7guided•10 min

Affirmations For Menopause

Susi McWilliam

5guided•23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.8guided•17 min

Christian IFS Meditation With An Inner Critic

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.9guided•5 min

Chronic Illness: Listening, Love, And Repair

Jenna Tremblay

4.8guided•23 min

A Gentle Relationship With Fear

Tara Hedman

4.9guided•18 min

Parts Meditation For Parts Activated By Community.

Tim Fortescue

4.8guided•13 min

IFS MEDITATION: Embracing Your More Vulnerable Parts

Tim Fortescue

4.8guided•11 min

IFS Morning Connection With Parts

Robin Smith

4.8guided•13 min

Guided Healing Meditation For Multiple Sclerosis (MS)

Samantha Bijok

4.8guided•30 min

Mindful EFT For Anxiety

Lai Tattis

4.9guided•12 min•

Befriending Your Striving Parts: IFS Meditation

Dan Roberts

4.7guided•10 min

IFS Meditation: Bedtime Parts Check-in

Tim Fortescue

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.7guided•41 min

Mindful Sitting Meditation

Bangor University

5guided•15 min

Health Anxiety Support With EFT Tapping

Sina Weber

5guided•6 min

Day 22 Cultivating Resilience In Menopause

Melissa Hyde

5guided•5 min

Affectionate Breathing

Melissa Chrusz Meilleur

4.7guided•16 min

Moving Awareness From Upsetting Thoughts & Emotions

Mandy Young