Focused Attention Meditation - Quite Brief

Focused attention is a fundamental mindfulness meditation training. It is designed to promote attention control (i.e., placing our minds where we choose to) and self-awareness. Focused attention meditations are part of evidence-based mindfulness programs such s Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based College (MBC), and Mindfulness-Based Blood Pressure Reduction (MB-BP), along with many other mindfulness and meditation traditions.
This track contains ambient sounds in the background