Noting Practice Meditation

This is mental noting practice intended to help you stay in contact with your direct expereince moment by moment. It can be practiced anytime and anywhere.

Reviews

Great introduction to noting practice: 'hearing' ...'thinking'...etc.

This is very helpful. Thank you for sharing this.

Thank you - very helpful and clear 🙏🏽

I've noted this great meditation!

Awesome! Thanks 🙏🏽. V helpful.

Was a very helpful and powerful meditation.

Describing awareness was nicely done.

Really informative meditation...my awareness really increased as you went through the senses...thank you for sharing...

What a beautiful simple way of staying in the moment. Thank you for sharing. 🌻

Clarifies some concepts I didn't understand

Such a helpful practice in moment-to-moment awareness. Thank you!

Really really enjoyed that

Excellent reminders of basic techniques. Thank you.

I liked this a lot, relaxed yet focused, very nice way stay present. Thank

The space between- storytelling, planning, replaying, fantasizing, observing

This guided meditation is very easy to follow and drew me in very quickly.

I appreciate this practice.

I wish it had a finishing bell. Otherwise very helpful.

Excellent! A good habit to cultivate and practice throughout the day. Thank you.

Excellent meditation, very helpful. Thank you!