
11:00
11:00
Noting Practice Meditation
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
This is mental noting practice intended to help you stay in contact with your direct expereince moment by moment. It can be practiced anytime and anywhere.
NotingMeditationBody AwarenessPresent MomentThoughtsTasteMental NotingPresent Moment AwarenessThought ObservationVisual AwarenessSound AwarenessSmell AwarenessTaste AwarenessBody Sensations AwarenessBreathingBreathing AwarenessOpen AttitudesSmellsSoundsVisualizations
Meet your Teacher

Robin Boudette
Princeton Usa
