Noting Practice Meditation
11:00
11:00

Noting Practice Meditation

by Robin Boudette

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

This is mental noting practice intended to help you stay in contact with your direct expereince moment by moment. It can be practiced anytime and anywhere.

NotingMeditationBody AwarenessPresent MomentThoughtsTasteMental NotingPresent Moment AwarenessThought ObservationVisual AwarenessSound AwarenessSmell AwarenessTaste AwarenessBody Sensations AwarenessBreathingBreathing AwarenessOpen AttitudesSmellsSoundsVisualizations

Meet your Teacher

Robin Boudette

Princeton Usa

Meet your Teacher

Robin Boudette

Princeton Usa