350k reviews
This is mental noting practice intended to help you stay in contact with your direct expereince moment by moment. It can be practiced anytime and anywhere.
245.0 (245)
Jim
February 1, 2019
Great introduction to noting practice: 'hearing' ...'thinking'...etc.
JP
June 20, 2018
This is very helpful. Thank you for sharing this.
Ursula
February 25, 2018
Thank you - very helpful and clear 🙏🏽
C
February 24, 2018
I've noted this great meditation!
🌟Jeevanpre✨✨
February 23, 2018
Awesome! Thanks 🙏🏽. V helpful.
Rachel
February 20, 2018
Was a very helpful and powerful meditation.
Susan
February 20, 2018
Describing awareness was nicely done.
Barbara
February 19, 2018
Really informative meditation...my awareness really increased as you went through the senses...thank you for sharing...
Kari
February 19, 2018
What a beautiful simple way of staying in the moment. Thank you for sharing. 🌻
Leslie
February 19, 2018
Clarifies some concepts I didn't understand
