Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.3guided•10 min

It's Past Your Bedtime: 10 Minute Sleep Practice

Take Care Coaching

4.3guided•12 min

Releasing Inflammation, Anxiety & Stress From Your Head & Gut

Nancy Princetta

4.5guided•35 min

MBSR Body Scan For Embodied Presence

Magdalena Böhm

4.5guided•45 min

Lying Down Yoga Sequence For MBSR

Dana Goldman

4.5guided•11 min

Recovering From Burnout - Mindfulness Practice

Melanie Kis

4.5guided•10 min

10-Minute Awareness Of Breath Meditation

Christy Everritt

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.5guided•10 min

Creating Space In Lockdown - Holding Space

Mark Joseph

4.4guided•13 min

Working With Uncomfortable Emotions (RAIN Meditation)

Jae Ellard

4.3guided•12 min

Loving Kindness Meditation

Jamila Knopp

4.5guided•18 min

Body Scan For Rest & Relaxation

Josh Schmidt

4.4guided•10 min

Counting The Breath

Keri Johnson

4.4guided•3 min

You Are The Safe Space

Alison Hunter

4.5guided•21 min

Body Scan (MBSR) 20" | Week 2

Marie-Claire Krayenhoff

4.5guided•5 min

Your 3 Stage Breathing Space

Ryan Leadbetter

4.4guided•12 min

Difficult Times

Lucy Stone

4.5guided•15 min

Lovingkindness meditation

Stacy DiGregorio

4.5guided•3 min

3 Minute 3 Step Anchor Space (MBSR)

John

4.4guided•7 min

Restful Sleep

Whitney Bean

4.4guided•9 min

10 Minute Vipassana Body Scan - On The Feet

Ishar Keshu

4.3guided•21 min

Mountain Meditation

Janice Lindsay-Hartz

4.4guided•9 min

Autogenic Meditation

Charlotte S Herring, NP, MS

4.3guided•6 min

Week One: Body Scan

Jeena Cho

4.5guided•13 min

Stress Relief Affirmation Meditation

Joyce Diebels