02:35

Mindful Minute: Reflections Of Your Day

Name: Mindful Minute: Reflections Of Your Day
Uploaded: 2018-11-28T19:48:30.000Z
Duration: 2 min 35 s
Channel: Barbara Badolati
Description: This 2 minute meditation provides the framework for the listener to reflect on their day. By taking a moment to recall all that they've done, who they've met and recognizing this allows for appreciation as well as reviewing how they can create future days as they wish.

by Barbara Badolati

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This 2 minute meditation provides the framework for the listener to reflect on their day. By taking a moment to recall all that they've done, who they've met and recognizing this allows for appreciation as well as reviewing how they can create future days as they wish.

Mindfulness Reflection Relaxation Awareness Breathing Self Acknowledgment Appreciation Daily Reflection Body Relaxation Awareness Guidance Focused Breathing

Meet your Teacher

Barbara Badolati

Seattle

Meet your Teacher

Barbara Badolati

Seattle

© 2026 Barbara Badolati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.