13:36

Heartfulness

Name: Heartfulness
Uploaded: 2020-12-20T08:49:54.000Z
Duration: 13 min 36 s
Channel: Michal
Description: The Chinese character for mindfulness suggests that the practice be infused with qualities of heartfulness and nowness. This meditation and visualization is intended to invoke a connection with the physiological sensations related to feelings of kindness and gratitude.

by Michal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

The Chinese character for mindfulness suggests that the practice be infused with qualities of heartfulness and nowness. This meditation and visualization is intended to invoke a connection with the physiological sensations related to feelings of kindness and gratitude.

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

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