Welcome to affirmations to quiet your mind.
Find a comfortable position and take a full deep breath.
Shake away any tension and allow your body to settle.
Your mind craves stillness.
It desires to feel good and be at peace.
That peace is right inside of you.
It has always been there and is waiting for you to call it to the forefront.
To find it,
Place your hand over your heart.
Allow your breath to match the perfect beat inside your chest.
Your heart is the center of peace.
It's your guidance system.
When you go within and connect your heart and mind in one aligned source of energy,
Love and light,
You quiet the rumblings of your life.
When you use positive affirmations in that deep connection,
You reset your thoughts and slow down your emotions.
No matter what's happening in your life,
Whether you're in a state of ebb or flow,
A quiet mind and a connected heart allows everything in your world to just be.
Take a full deep breath and let it go.
Give yourself permission to slip away with these affirmations.
Allow them to guide you into a space where your mind is only in the here and now.
As each of these words find you,
Lock them inside your mind and move them down into your heart space,
Locking them inside your heart so that they may forever be yours.
These are the affirmations to quiet your mind and connect to your heart.
Wherever I go,
I bring the energy of peace and calm with me.
My mind is clear and grounded.
My heart center is open and always ready to receive.
All I need to find inner calm is my breath and my deep inner connection.
I am open to hearing my inner voice.
I use my inner voice to guide my life.
I trust my voice and know that because of it,
I am able to embrace everything that comes my way.
With this embrace,
I vibrate at a higher frequency,
A frequency of love and light.
I breathe in peace and breathe out any resistance I've created or experienced.
All I need to be calm is my breath and my inner connection.
My life is filled with beauty,
Even when beauty is hard to see.
I embrace everything through the lens of love.
Through this lens,
I focus on the things that matter to me most.
I know there's a time and season for everything.
I am releasing my concerns with each breath I take.
I am in control of how I choose to approach every moment and how I respond.
This focus allows me to draw in abundance and see it all around me.
When I breathe in slowly and steadily and exhale just the same,
I let go of stress.
I lovingly forgive the past as I know it has served its purpose.
Each day I practice grounded and peaceful thoughts so that my mind stays in the energy of calm.
I attract calm.
I attract loving,
Attentive relationships into my life.
I attract loving experiences.
I believe I deserve beauty.
I believe I deserve space to create.
I believe I deserve to believe in me.
Each day I grow in my ability to take on challenging situations.
I am letting my life be as it should be,
As it is.
I release all my fears in favor of calm.
I am living in a way that best supports my mental,
Emotional,
Spiritual,
And physical health.
I allow myself grace.
Calmness is the energy that surrounds me at all times.
Every cell in my body radiates harmony and peace.
I lovingly liberate myself from drama in favor of serenity.
I choose calm.
I choose peace.
I choose me.
Because of my choice,
I know that everything is always working in my favor.
I strive to change things that I can't accept and accept those that I cannot.
In the harmony of this peace,
I trust the process of my life to bring only what I need and desire so that I can live fully in my awareness.
All of my decisions and intentions are made through centered positivity.
I am releasing all negative emotions from my system.
I know that it is safe for me to feel safe.
I know I am always divinely guided.
I know I am always protected.
I know I am worthy of peace.
Everything but love and light melts away from me now as I free myself from anything less than love.
I am free.
My calm energy keeps me connected to that freedom.
I am becoming calmer with every breath that I take.
I feel joy and ease in this very moment.
My life is at peace.
My heart is peacefully beating.
My mind is calm and centered as I bring in calm and centered thoughts.
My body is free and calm.
My feelings flow in a constant peace stream.
This level of love,
Self-acceptance and beauty surrounds me all the time as I am an endless pool of harmony.
Everything is always for my highest and greatest good.
From now on,
I can easily step outside of stress and return to my heart space.
I am ready to reclaim my power.
I am ready to celebrate everyday wins,
Small and big,
As I know they are a part of my peace.
I am ready to release,
Relax and let go.
Nothing and no one has power over me and there is freedom and beauty in that peaceful knowing.
I am in control and I am learning to be my best self peacefully,
Easily and in the knowledge that I am strong.
I am grateful,
I am powerful,
I am carefree,
I am safe in all is well.
My heart is safe,
My mind is safe,
I am always calm and safe.
I now know that whatever comes,
Whatever was,
Whatever is and whatever shall be is always for me and I always have a choice to allow everything to be centered in peace.
I know now that this is my choice and this is the choice I will continually make.
From now on,
These truths will flow through my mind and into my heart and circulate.
They will remind me to appreciate myself,
To speak words of affirmation and to always choose peace over anything else.
I allow this tranquility to settle and lock inside.
Peace is all around me because I am peace and peace is me.
Take another full deep breath and let it go.
Sit in these truths for as long as you need.
Allow them to be your guide.
Allow them to be how you see the world.
Everything is always working in your favor.
You are peace.
You are calm.
Return to center by placing your hand over your chest and simply say these words.
Everything is for my highest and greatest good.
When you are ready,
Slowly come back to yourself,
Taking a few small movements before opening your eyes.
You are peace,
Beautiful one.
