Mindful Motivation

Through periods of high change or stress, we can find ourselves sinking into low mood and low energy. A lethargy dawns through the body and it can be difficult to move forward and to inspire action. In this meditation, we will make contact with the cause of our sluggishness, infuse it with love and inspiration. Join international mindfulness teacher Neil Seligman, The Conscious Professional in this simple practice and draw courage and motivation forward into your day.

Reviews

Thank you!

This was exactly what I needed. I’m depressed and exhausted and I need to work anyway, and this was good.

Very calming voice. Nicely put words. One of a few teachers that understands counting in breaths doesn't work. Being gently reminded to breathe at your own pace is the only thing that works for me. Thank you, I will be going back to this meditation over and over. ✨🙏🏼✨