10:31

Insight - Labelling Practice

Name: Insight - Labelling Practice
Uploaded: 2020-05-19T19:02:43.000Z
Duration: 10 min 31 s
Channel: Mark Joseph
Description: Creativity and Innovation depend on a calm mind. Once all the dust has settled, we are able to see clearly. Neuroscience encourages us to move from Beta Brain wave state to Alpha... this is how we do it.

by Mark Joseph

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

Creativity and Innovation depend on a calm mind. Once all the dust has settled, we are able to see clearly. Neuroscience encourages us to move from Beta Brain wave state to Alpha... this is how we do it.

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.