RAIN Meditation

The RAIN meditation is a short process for guiding you into mindfulness. It's an informal mindfulness practice you can do throughout your day whenever you notice challenging thoughts, feelings arise. RAIN stands for Recognise, Allow, Investigate and Nurture (with Self-Compassion).

Reviews

Loved the ring at the end, very clear recording and went on for a long time. Thank you!

Thank you for this short and simple, description of the RAIN meditation. I was able to pause the meditation as needed to go through the steps, and the straightforward description was easy to understand and retain for when I want to do this meditation on my own in the future.

I woke up this morning feeling anxious and angry that my partner and his work disturbed my sleep. I was ready to go down my old path of blaming which would have led to an awful outcome once he woke up and I complained about him and his job. Now that I have listened to this short meditation I feel prepared to face the day with a more open heart. I am still tired and sad but recognize those feelings as my own and am ready to say good morning to him with an open heart. Thank you! 🙏🏻