Awareness Of Breath

The Awareness of Breath allows you to step out of automatic pilot and reconnect with the present moment. This practice can be effective when negative thought patterns arise. By taking time to stop and attend to the present moment, with acceptance and compassion, this exercise can help you respond more skillfully to stressful situations. Practicing this meditation trains your attention to cultivate awareness to help cope with stress.

This meditation is lead by The Centre for Mindfulness Studies' facilitator: Gwen Morgan

Reviews

I appreciated this a lot, though the sections without speaking maybe challenging for folks who require constant verbal guidance in their practices.

Thank you for reminding me to be in the present moment. Focusing on my breathing reminds me to come back when my mind wonders. Thank you. Namaste. 🙏🙏

Excellent meditation which is good for beginners to understand the importance of breathe and mindful awareness

Great relaxing voice.

Helpful thanks 🙏

Great way to practice being in the present moment with ease. 🙏😊

I felt that this was great in allowing me to really focus on the breath.

"Mindfulness of breathing becomes like an anchor to the present moment." 🙏❤️

Simple great meditation

I am grateful for this meditation. I am grateful for the breath. I am grateful for your guidance. Namaste