Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•11 min

Unhooking From Thoughts

Stephen Baines

4.5guided•16 min

Breaking Free - The Power Of Actively Observing

Danielle A. Vann

4.5guided•10 min

Switch Off, When You're Struggling To Relax

Ellie Foden

4.5guided•2 min

Waking Up With Awareness

Kris Delgado

4.5guided•21 min

Let Go Of Control: The Art Of Surrender

Maggie

4.5guided•15 min

Self-Compassion Practice

Wellness Centre at AWRCC

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.5guided•17 min

SIFT For Self-Connection

Becca Marshall

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•3 min

Breath With Counting

Ruby Nadler

4.6guided•13 min

Guided Mountain Meditation

Terisina Fitzpatrick

4.5guided•33 min

Sitting Meditation

Todd Tran

4.5guided•9 min

Check In - Calm Amongst The Chaos

Peta Thompson

4.4guided•4 min

Open Awareness

Cindy Wolk-Weiss

4.5guided•2 min

One Intentional Breath

Heather Brittain

4.5guided•3 min

Three-step Breathing Space

Renee Piket

4.5guided•6 min

Beginner's Mindfulness For Leaders & Lovers

Keziah Gibbons

4.4guided•17 min

Compassion Meditation

Brent Morton

4.5guided•11 min

Going Inward - Listening + Balance

Dana TheGoodHustle

4.6guided•12 min

Daily Pause | Day 8

Katia Khomich

4.6guided•10 min

Meditating On The Nature Of Thoughts

Zachary Phillips

4.5guided•1 min

3 Relaxing Sighs

XiXi Zhai

4.3guided•5 min

Detox Your Heart Meditation

Valerie (vimalasara) Mason-John

4.3guided•20 min

Bodyscan Practice

Shelly Arkless