11:54

Going Inward - Listening + Balance

Name: Going Inward - Listening + Balance
Uploaded: 2020-10-25T20:35:35.000Z
Duration: 11 min 54 s
Channel: Dana TheGoodHustle
Description: To go outwards we must first go inwards. To find balance the same is true. This 12-minute mediation helps you to go inward and ground through breath and body. We'll start with the body and move to the breath and heart to help us move from outward in and remind ourselves "I am here now."

by Dana TheGoodHustle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

363

To go outwards we must first go inwards. To find balance the same is true. This 12-minute mediation helps you to go inward and ground through breath and body. We'll start with the body and move to the breath and heart to help us move from outward in and remind ourselves "I am here now."

Meditation Balance Grounding Body Scan Affirmations Gratitude Mindful Listening Body Awareness Body Positive Affirmations Mindful Music Breathing Breath And Movement Breathing Awareness

Meet your Teacher

Dana TheGoodHustle

Washington, DC, USA

Meet your Teacher

Dana TheGoodHustle

Washington, DC, USA

© 2026 Dana TheGoodHustle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.