Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•10 min

Cultivating Presence With The Breath

Nabilla Sharil

4.7guided•17 min

Present & Future Wellbeing

Sophie Nolis

4.5guided•4 min

Hope Meditation

Sonia Iris Lozada

4.6guided•10 min

Being At Ease With Pain

Ethan

4.4guided•3 min

Jewel

Amy Saltzman

4.6guided•8 min

Walking For Focus

James

4.5guided•3 min

Quick 3 Minute Body Scan For Greater Focus

James Mitchell

4.6guided•10 min

A Moment To Slow Down

Katie Stack

4.6guided•32 min

Lying Yoga Practice (MBSR)

Marike Jo Knight

4.6guided•17 min

Mindfulness Of Emotions: Observing An Ocean Wave

Chau Du

4.6guided•14 min

Relieve Stress With Breathwork

Isabelle Elja M.Sc.

4.4guided•15 min

Mountain Meditation

Bill Scheinman

4.6guided•11 min

Expanding Awareness

Adelle Deriquito

4.6guided•15 min

Befriending Emotions

Ted Meissner

4.6guided•13 min

Inner Wisdom Insight Meditation | Letting Go Of Negativity

Ollie Pinn

4.7guided•13 min

Circle Of Kindness (Part 2)

Michal

4.5guided•60 min

Sleep While Developing A Positive Perspective & Appreciation

Robert Aceves

4.5guided•8 min

Work Meditation

Ishar Keshu

4.6guided•45 min

Focused Attention Meditation - Long

Eric Loucks

4.7guided•7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.6guided•6 min

Give Your Brain A Break (In 5 Minutes)

Maya Lombarts

4.6guided•8 min

Mountain Meditation - Finding Stilness

Emine Yesilcimen

4.6guided•10 min

Grounding Meditation

Alexandra Rossi

4.4guided•9 min

Mindfulness Feelings Scan

Beth Burgess