Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•20 min

Guided Body Awareness Meditation: Three Centers

Steven Hick

4.6guided•10 min

Visualization: Walking With Your Guru

Methods of Contemplation

4.5guided•4 min

5 Minute Meditation Challenge: Day 4 - Taste

Lindsey Pearson

4.6guided•17 min

Guided Meditation For High Achievers

Maya Lombarts

4.6guided•4 min

Quick Meditation For Self-Care

Mary Sturgill

4.6guided•6 min

Mindfulness Of Body

Meena Srinivasan

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.5guided•11 min

New Guided - Stress Relief Meditation - Feeling Sensations

Nordic Wood Relaxation

4.6guided•25 min

Home Base 25 Minutes

Ted Meissner

4.6guided•6 min

Taking Note Of Your Judgments

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.6guided•6 min

Mindful Check-in

Megan O'Laughlin

4.4guided•15 min

Simple Mindfulness Meditation (minimal Instruction)

Rob Oleskevich

4.6guided•17 min

Opening

Michal

4.6guided•8 min

Mindful Skill #4 - Heartfulness

JG Larochette

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.6guided•16 min

Welcome They New Year With Renewed Energy

Robert Aceves

4.6guided•30 min

Sleep: Calm In The Chaos

Annabelle Drumm

4.6guided•15 min

Mindful Breathing

Olga-Lucia Gamboa Arana

4.6guided•9 min

How To Handle Negative Thoughts Mindfully

Zachary Phillips

4.6guided•2 min

One Minute Breathing Space

Tony O'Shea-Poon

4.5guided•9 min

New Beginnings - Mindfulness Meditation With Neil Seligman

Neil Seligman

4.5guided•7 min

Body Sweep

Lisa Pollard