Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•18 min

Emotional Balance

Katarina Scott

4.6guided•20 min

Reboot The Mind For Peace And Clarity

Steph Peltier

4.7guided•3 min

A Reminder To Relax Your Shoulders

Brandi Dailey

4.5guided•4 min

Focus Fast

Kevin Kockot

4.5guided•18 min

Awareness of Breath: Lying and Sitting

The Centre for Mindfulness Studies

4.6guided•3 min

Mindful Moments - Divine Self Expression

Janelle Lynn

4.5guided•15 min

15 Minute Beginner Mindfulness Meditation

Benjamin Schoeffler

4.6guided•16 min

Find Your Everlasting Happiness

Shagun Maheshwari

4.5guided•13 min

Getting Closer to Your Heart

Clara Wisner

4.5guided•4 min

Mindfulness In Isolation - Day 2

Kris Herbert

4.6guided•30 min

Moving Into An Awakened Presence

John Cunningham

4.6guided•9 min

10 Minute Bodyscan

Gena Bean

4.6guided•24 min

Sophrology - Mood Lifting

Sophie Nolis

4.6guided•8 min

Visualization: The Staircase Of Our Being

Methods of Contemplation

4.5guided•14 min

Body Scan Practice

Vicky Walduck

4.6guided•29 min

Sit With A Breath

Anne Marie Allen

4.6guided•9 min

R.A.I.N For Life's Challenging Moments

Jetaime Hayr

4.5guided•6 min

Self-Compassion Break

Bri

4.5guided•12 min

Sitting With Something Difficult

Mindfulbizz

4.5guided•14 min

Soothing & Peaceful Sleep - Guided Meditation

Kirsty Macdonald

4.6guided•3 min

The Tree Step Breathing Space.

Lynsey Wellington

4.6guided•13 min

Mountain Meditation

The Mindfulness Project

4.6guided•11 min

Dantien

Methods of Contemplation

4.6guided•17 min

All Is Well: Coming Home To The Peace Within

Amorita Mugno