The Tree Step Breathing Space.

The intention of the 3-step breathing space is to come back and turn towards our present moment experience (thoughts, emotions, sensations). We give attention to the experiences being felt in the body, awareness of thoughts and emotions. By practising gathering onto the breath or the feet on the floor as an anchor, and then expanding into the whole of the body, we begin to cultivate the attitudes of Curiosity, Openness, Acceptance, Kindness, and Non-judging.

Reviews

So useful to use anywhere and anytime. Thankyou