Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•7 min

SOS For Thoughts

Zhassulan Abishev

4.6guided•11 min

Exploring Equanimity

Dana TheGoodHustle

4.6guided•15 min

Body Scan Meditation (15 Minutes)

Karyn Sandelman

4.7guided•6 min

Breathing Bird

Cassie Premo Steele

4.5guided•21 min

Body Scan Meditation ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.6guided•15 min

Body Scan - Re-Connect Quickly

Gabrielle McMahon

4.6guided•17 min

Body Scan

Dawson

4.6guided•16 min

Self-Care Elements: Grounding & Intention

Heidi Smith

4.6guided•26 min

Loving Kindness for Self & Others

Una Keeley

4.6guided•16 min

Meditation 12 Intentions For Living A Full Day Of Gratitude

Robert Aceves

4.6guided•7 min

Five Minutes Of Freedom-Breath

Claire James

4.6guided•19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.5guided•1 min

Quick Stress Relief

Sarah Newman

4.6guided•23 min

CMP Guided Walking Meditation

Community Mindfulness Project

4.6guided•5 min

Eat Your Meal Mindfully

Juni Bucher

4.5guided•20 min

Body Scan

Lynsey Wellington

4.6guided•44 min

The Body Scan Practice

The Centre for Mindfulness Studies

4.6guided•5 min

Autumn Natural Breathing Space

Tommy Carr

4.6guided•9 min

Relax And De-Stress

Mirin Mooney

4.6guided•33 min

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Adele Stewart

4.6guided•11 min

Mindful Breath Practice

Becca Marshall

4.5guided•2 min

2.5-Minute Mindful Check-In

Jennifer Innes

4.6guided•9 min

Breath As An Anchor.

Anne Marie Allen

4.7guided•7 min

7 Mindful Skills Practice

JG Larochette