Mindfulness In Isolation - Day 2
04:16
04:16

Mindfulness In Isolation - Day 2

by Kris Herbert

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

In day 2 of our mindfulness in isolation course, we'll look at how we can turn the simple and important act of washing your hands into a mindfulness experience. Keeping you company and helping you use your time to learn a new healthy habit. Let's spread calm instead of bugs!

MindfulnessIsolationAwarenessStressImmunityGratitudeCalmMindful WashingSensory AwarenessStress ReductionImmunity BoostingDaily MindfulnessHealthy Habits

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand