Mindfulness In Isolation - Day 2

In day 2 of our mindfulness in isolation course, we'll look at how we can turn the simple and important act of washing your hands into a mindfulness experience. Keeping you company and helping you use your time to learn a new healthy habit. Let's spread calm instead of bugs!

Reviews

Thanks Kris! I'm signing up to get this in my email.

The ordinary becomes extraordinary; thank you 🙏🏻🌺

I don’t even have to be washing my hands to enjoy this mindfulness practice😉 Thank you!

Nice. Thank you 🌟🙏

Thank you 🙏 well received, I’m off to wash my hands , looking forward to that, thank to you sending blessings and healing light 🙏✨

Very practical meditation Kris. You are helping me expand my thoughts about mindfulness. Thank 🙏

Wonderful, I really like the choice background music with u words... thank you very much 🕊☯️

Wonderful. Thank you

Amazing! Thank you

Loved this, but was hard to hear you over the music. It was also a bit distracting. Wish you health and wellness. Thank you.

Very helpful, practical and pleasant!

I wonder why she speaks so fast...anyway, cool and prática!

Can’t wait to do this, thanks🙏👏🏼

Thank you Kris. It was a good one, I will definitely use this analogy to wash my hands at the same time practicing mindfulness 🙏👍💪🏻💚💜💛❤

Great! So simple, yet can make a huge difference in calming you down, returning to the present. 🙏

Thank you! 🙏🙏🙏🙋‍♀️

💖💖love the music, love your voice, love the practice💖💖💖

Brilliant. Thank you 🙏🏻