
04:16
04:16
Mindfulness In Isolation - Day 2
by Kris Herbert
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
In day 2 of our mindfulness in isolation course, we'll look at how we can turn the simple and important act of washing your hands into a mindfulness experience. Keeping you company and helping you use your time to learn a new healthy habit. Let's spread calm instead of bugs!
MindfulnessIsolationAwarenessStressImmunityGratitudeCalmMindful WashingSensory AwarenessStress ReductionImmunity BoostingDaily MindfulnessHealthy Habits
Meet your Teacher

Kris Herbert
Lyttelton, New Zealand
