The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Mantras. The largest free library of guided meditations on earth.

4.9guided•119 min
Deep Peace | Yoga Nidra
Selena Lael
4.9guided•41 min
Calm Abiding - Shamatha Meditation ~ Dzogchen
Samaneri Jayasara
4.7guided•10 min
Start Your Day With A Full Heart And Clear Mind
Luke McLeod
4.8guided•11 min
Attract What You Truly Want: Manifesting Meditation
Lindsey O’Connell
4.8guided•53 min
Third Eye Opening | Third Eye Activation | Receiving Signs
Lisa Whatley
4.9guided•31 min
Shifting A Personal Relationship Into Light
Steve Nobel
4.9guided•40 min
Summoning The Dragon: Bathing In Cleansing Elemental Fire
Steve Nobel
4.9guided•45 min
A Detailed Guided Exercise
Bhante Bodhidhamma
4.9guided•33 min
Metta Love Yoga Nidra
Nid Ra
4.8guided•18 min
12-Step Journey Through The Chakras
Sadie Barr
4.8guided•34 min
Yoga Nidra for Deep Healing Sleep & Inner Transformation
Dr. Liz Slonena
4.9guided•23 min
A Body Scan For Reconnecting With Oneself
Michelle Baker
4.9guided•12 min
A Loving Kindness Wish For You
Tony Brady
4.8guided•57 min
Control Alcohol Sleep Track
Lai Tattis
4.9guided•6 min•
Prana Breathing ll - Enhance Your Energy!
Ben Holt
4.8guided•38 min
Inner Resource Yoga Nidra
Ally Boothroyd
4.8guided•9 min
Intentional Morning Meditation
Maya Rain
4.7guided•6 min
Morning Practice
Michelle Kerr
4.9guided•54 min
Pleiadian Light Ships Transmission: Extending An Angelic Grid Of Light Across The Planet
Steve Nobel
4.7guided•31 min
Sleep Soundly In God's Care
Georgiana Lotfy
4.8guided•9 min
10 Minute Re-Centering: Tune Into Your Inner World
Vaz Sriharan
4.8guided•27 min
Extended Spirit Guide Journey
Lyndsay Toensing - The Unfinished Human™
4.9guided•35 min
Dzogchen Meditation (Guided) - Patrul Rinpoche
Samaneri Jayasara
4.8guided•7 min
Birthday Meditation
BiniSun