Birthday Meditation

Here is a meditation and visualization for birthdays. It grounds the listener and invites to envision one's special cake and wish upon this special journey. Here is the main message: "It is your special day, and you can send to the Universe the dreams your heart deeply treasures."

Transcript

Today is your special day, Happy birthday. Find yourself a comfortable sitting position. And take three deep breaths to release any tension, Worry or thought of the day. Once again, Today is your day. Feel the connection of your feet with Mother Earth and let your roots grow and deepen, Supported unconditionally by her. Observe the weight of your body, Entirely surrendering to your chair. As you feel your connection to the ground, Lay your inner gaze, Go up through your whole body until your crown chakra, Connected to heaven. Your very existence is the union between Earth and heaven. And you are the junction where those two elements kiss. That space of love finds a place in your heart where you can put your gentle attention. Right in front of your heart, You can see the cake of your dream. How do you want it to be? Choose your flavor, Your size, Your fruit, Your cream, Your chocolate, It can be anything. And smell how good it is. It feels already so yummy. On your cake there is a candle, A magic candle. Choose its color, Its length, Its shape once again. See how beautiful is the flame. It's the flame of your wish. Gently put your hands on your heart and envision something that you dearly want. Envision it in this wide heart space and take your time. Breathe into your vision. You dream this thing to come true. It is already there in the universe wrapping itself beautifully to be offered to you in the way that would serve you the best. Feel the gratitude for this reality and this dream in every single cell of your body. You may smile within your heart and feel the joy fill you. That joy expands even in the whole space you are right now. At your own pace, Have a look on your cake in front of your heart. The candle wish is waiting for you to blow it. Happy birthday to you. Happy birthday to you. Happy birthday to you, My love. Happy birthday to you. Blow, Blow, Blow, Blow the candle. Big blow. And see the smoke invade the air. Invade the universe touching the sky, Touching the stars, The sun, The moon, The clouds. They are all singing. Singing your grace and singing how beautiful you are. And how your very existence is unique and precious. Thank you for being you and for being here. Happy birthday, My dear.

Reviews

It is a lovely birthday meditation. Your voice touched my heart 💙

Thank you for the very touching birthday wishes and this beautifully thoughtful and kind practice❣️The cake part made me smile (I do intend to bake myself my Very Own birthday cake this year: I do know exactly what flavor it will be yet I am open for my creativity to kick in the process and maybe it will surprise me;) When you sang, it was magical! Tres belle e tres jolie. Merci beaucoup 🥰✨🌷✨🤍✨🥂

What a beautiful way to start my birthday, her voice adds love to your heart 💛

Such a beautiful way to ring in my birthday. Thank you!❤️

Your beautiful song brought me to tears. My mom had always, always made sure that we were showered with love and gifts especially on our birthday. Sadly we’ve lost her almost 3 years ago, but she’s with me every second. Birthday hits hard because it was her day, she went through the suffering so I could be here. It is a day to honour my mother, and thank you for this much needed meditation.