The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Emotional Healing. The largest free library of guided meditations on earth.

4.8guided•15 min•
Emotional Release For The Overwhelmed Sensitive Heart
Rachel Yve
4.6guided•18 min
Emotional Balance
Katarina Scott
4.8guided•6 min
Moving Through Emotion/Hard Days With Deep Breaths & Smiles
Kalynn Frechette
4.6guided•10 min
The Healing Series | Healing Yourself
Raphaelle Cox
4.6guided•16 min•
Violet Flame Transformational Healing
Marina Teke
4.7guided•15 min
Transformative Meditation For Emotional Release
Nadia Tamara Lee
4.7guided•18 min
Connect To, Love, And Release Your Pain
Ellie Thomas
4.8guided•24 min
Healing From Toxic Masculinity: Release Fear, Reclaim Safety
Paz Sonagara
4.7guided•12 min
Healing Journey
Elisa Skidmore
4.6guided•8 min
Bonus Emotional Healing Exercise – Embodying Guilt
Mahasiddha Yoga
4.6guided•6 min
Emotional Healing Module 3: Feeling Sadness
Mahasiddha Yoga
4.6guided•10 min
Quantum Healing Guided Meditation: Transmuting Emotions
Amanda Black
4.5guided•11 min
Frequency Healing For Grief And Clearing Stagnant Energy
Erin Eber
4.6guided•22 min
Reclaim Yourself From Narcissistic Abuse: Break Free & Heal
Paz Sonagara
4.6guided•28 min
Emotional Healing Exercise Class 2: Zoom In & Zoom Out
Mahasiddha Yoga
4.5guided•19 min
Emotional Body Crystal Healing
Amy Robeson
4.5guided•27 min
Releasing Pain From Suppressed Emotions
Caring Nature
4.6guided•12 min
Healing A Psychological Issue Through Symbology - 12 Min Ex.
Michael Dawson
4.5guided•12 min
Turning Toward Difficulty And Healing Emotions
Beacon Mindfulness with Leslee Belzer, PhD
4.6guided•33 min
Let Go Of Guilt, Grief, And Sadness | Emotional Healing
Kanika Vasudeva | Art Of Life Center
4.7guided•8 min•
Energy Healing to Manage Uncomfortable Feelings
Stel Coombe-Heath
4.5guided•15 min
Holding Challenging Emotions
Karen Anderson
4.5guided•11 min
Ease Depression Through Mindfulness
Karen Bell
4.5guided•5 min
Meditation To Release Emotional Pain
Sandy Walters