Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.5guided5 min

Meditation To Release Emotional Pain

Sandy Walters

4.4guided8 min

Releasing Unwanted Emotions

Adrienne Ione, PsyD

4.5guided16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.3guided11 min

Depression Release

Katarina Scott

4.6guided28 min

Emotional Healing Meditation

Natasha Black

4.5guided33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided20 min

Lessening Feelings Of Guilt, Fear And Anxiety

Genna Rose Giannetti

4.6guided12 min

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.6guided18 min

Emotional Healing Exercise Class 3: Observe & Go Deeper

Mahasiddha Yoga

4.4guided11 min

Emotional Acceptance

Liana Allison

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.5guided18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.6guided10 min

Embodiment For Emotional Release

Holly Ransom

4.5guided3 min

Addressing Emotional Hurt It Can Heal

Mona

4.5guided22 min

Heal Your Physical And Emotional Body

Flavia Zarins

4.5guided22 min

Releasing Emotional Weights

Natalia Urban

4.5guided23 min

Emotional Healing Exercise Class 6: In Depth Action

Mahasiddha Yoga

4.4guided8 min

Tapping Out The Emotions

Kartik Bist

4.5guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.4guided18 min

Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement

Mahasiddha Yoga

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.4guided12 min

Emotional Delusion Technique

Kate Trevorrow

4.4guided6 min

Emotional Ease Meditation

Emily Spurling

4.4guided15 min

Healing Physical And Psychological Pain

Michael Dawson

4.4guided5 min

6 Minutes Of Feeling: Your Journey To Healing

Nathan O'Neill

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.4guided18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

4.4guided10 min

Emotional Awareness

Erika Greiner

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.4guided10 min

Healing From Painful Memories

Joy Foster

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.3guided19 min

Emotional Healing - Come Home To Yourself

Anthony V. Lombardo

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided16 min

Samskara Release Emotional Healing Meditation

Brandt Passalacqua

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.8guided16 min

Gratitude

Annemaree Rowley

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.1guided5 min

Empathy Visualization

Padme Livingstone

4.9guided10 min

10-Minute Daily Healing

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided21 min

Spontaneous Transformation

davidji

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided13 min

Acceptance

Annemaree Rowley

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.2guided13 min

Transform Pain Into Power

Hema Vyas

4.9guided21 min

You Have Infinite Possibilities

davidji

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.3guided4 min

Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Mahasiddha Yoga

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided20 min

Ready For REbirth

davidji

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided3 min

Poem - Look Back

Mar Healy

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided7 min

Turning Inwards

Dora Kamau

4.8guided20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided34 min

Peace On Earth

Andy Hobson

4.9guided36 min

Guided Inner Child Healing Meditation

Kenneth Soares

4.2guided17 min

Healing Trauma From Seeing A Loved One In Pain

Kim Shelar

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.2guided4 min

Healing Your Emotions

Meagan Roppo

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.2guided4 min

Healing Your Emotions

Meagan Roppo

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.9guided19 min

Metta (Loving Kindness)

Ruth King

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided24 min

Reiki Meditation

Ian Tucker

4.8guided89 min

Transcendence - Healing While You Sleep

Annamaria Love

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided15 min

Guardian Angel Meditation

Rachel Hillary

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.8guided8 min

She Let Go

London Porter

4.8guided7 min

Dear Self Meditation

Alex Elle

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided14 min

Manifestation

Liza Colpa

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.9guided18 min

Awakening The Chakras Of Your Heart

davidji

4.1guided26 min

Healing Through Your Energy Body

Paul Ramsden

4.9guided21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.8guided34 min

Spirit Of Positive Energy, Luck And Fortune

Pura Rasa

4.9guided14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.9guided19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.9guided13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.9guided20 min

Heart Healing

Selena Lael

4.8guided7 min

Feel To Heal

Dora Kamau

4.9guided13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided18 min

Create Your Dream Life

Emyrald Sinclaire

4.8guided8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided33 min

Universal Compassion

Andy Hobson

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.2guided12 min

Emotional Enslavement

Carmel Glenane

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.9guided16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.7guided10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.8guided44 min

Receive Messages from Spirit Guides

Pura Rasa

4.9guided11 min

Tonglen For Healing

Saqib Rizvi

4.9guided34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided10 min

A Prayer Of Forgiveness

Dora Kamau

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided26 min

Serenity Meditation

Andrew Johnson

4.8guided45 min

Deepest Healing: Experience Miracles And Transcend All Pain And Suffering Through Surrender

Alessandrina Dorer

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided29 min

Visualise Healing

Andrew Johnson

4.9guided15 min

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided18 min

Reiki Energy Sacred Mountain Transmission

Mythological Goddess

4.8guided13 min

New Beginnings

Natasha Thompson

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.9guided13 min

Inner Child Healing

Justin Michael Williams

4.9guided14 min

Awakening Your Best Expression

davidji

4.9guided25 min

Meeting The Source Within

Vaz Sriharan

4.9guided20 min

Cleansing Meditation

Andrew Johnson

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.8guided15 min

Igniting Your Fire Of Transformation

davidji

4.8guided17 min

Self-Affirming Affirmations For Self Love, Personal Success & Abundance

Lisa A. Romano

5guided15 min

Morning Writing Practice

Sarah Blondin

4.9guided51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.8guided19 min

Releasing Shame

Michelle Chalfant

4.8guided12 min

Restore Inner-Peace: A Decompression Meditation

Lalah Delia

4.9guided33 min

Creating Space For Emotional Integration

Jennifer Piercy

4.8guided13 min

Reiki Infused Meditation For Healing

Beth

4.9guided35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided14 min

Affirmations: I Am Ultra-Violet Angelic Fire

Steve Nobel

4.9guided22 min

Receive, Reclaim & Recognise Your Worthiness

Sez Kristiansen

4.9guided21 min

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.9guided22 min

Surrendering To God's Healing Hand

Pura Rasa

4.8guided6 min

Energy Cleanse Meditation

Mel Schweder

4.8guided9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided27 min

Healing Affirmation Practice

Deb Lauren

4.8guided28 min

Your Sacred Soul

davidji

4.9guided5 min

Prayer Of Forgiveness & Peace

Vaz Sriharan

4.7guided12 min

Meditation for Depression

Franko Heke

4.8guided11 min

Mental & Emotional Support Practice

John Siddique

4.8guided12 min

Honoring Your Journey

David Young

4.8guided18 min

Chakra Activation Meditation

Christie Smirl, NP, AyuD, MS

4.8guided19 min

Power Nap Yoga Nidra Inspired By Yana Shala

Grace Yoga

4.9guided9 min

Rewriting The Story

Linda Youssouf

4.9guided9 min

Rewriting The Story

Linda Youssouf

4.7guided9 min

How To Transform Any Hard Situation

Jack Kornfield

4.9guided30 min

Silence & Stillness: A Calming And Deep Meditation

Samaneri Jayasara

4.9guided16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.9guided15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.7guided19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.8guided40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

5guided10 min

Sacred Healing: The Loss Of A Loved One

davidji

4.9guided36 min

Infinite I Am Love: Reversing The Toxic Patterning Of Separation, Fear, And Unworthiness

Steve Nobel

4.8guided12 min

Rejection To Rejuvenation

Marlene Rhein

4.9guided29 min

Loneliness To Enlightenment

David Gandelman

4.9guided10 min

Feeling Joyful

Alex Elle

4.8guided13 min

There Is A Solution To Every Problem

Nicole Bayliss

4.9guided21 min

Energetic Cleanse Meditation And Reiki Healing

Jessbeinspired

4.8guided10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.9guided10 min

Springtime Manifestation Meditation

Liza Colpa

4.8guided14 min

When We Retire At Night- 11th Step Meditation

Amanda Hawse

4.8guided37 min

Stop Worrying

Andrew Johnson

4.8guided8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided43 min

The Eden Transmission: Healing Abandonment, Restoring A Sense Of Deep Connection And Belonging

Steve Nobel

4.9guided23 min

Heart Energy Meditation: It Is Safe To Be In Your Body

Rachel Hillary

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.8guided17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided15 min

Releasing The Witch Wound • Vocal Toning + Energy Healing

Michelle Coutinho

4.9guided11 min

Manifesting Freedom With Forgiveness & Healing

Liza Colpa

4.9guided27 min

Personal Transformation: Pure Energy For The Deepest Levels Of Relaxation And Healing

Alessandrina Dorer

4.8guided5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9guided33 min

5D Soul Mission Meditation: Clearing, Protecting, Upgrading The Throat Chakra

Steve Nobel

4.1guided34 min

Emotional Healing Exercise Class 4: Embodied Acceptance

Mahasiddha Yoga

4.9guided49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided12 min

Inner Peace Meditation

Kate James

4.9guided15 min

Healing With The Archangels & Masters Of Light

Sofia Martinez

4.9guided16 min

Cutting Chords With Archangel Michael

Susy O'Hare

4.1guided17 min

Expressing Your Emotional Pain

Nathan O'Neill

4.8guided30 min

Yoga Nidrā - Four Streams

Jeremy Wolf

4.9guided13 min

Calming Triggers With Internal Family Systems (IFS)

Jenna Riemersma

4.9guided20 min

Chakra Cleanse Meditation - 20 Min Daily Insight

Sonic Yogi

4.8guided9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided9 min

NSDR Meditation | 10-Minute Mental Reset

Alisha

4.8guided18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.9guided5 min

Grandmother Spider Prayer For Acceptance

Zawadi Nyong'o

4.8guided12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided16 min

Shared Story Series: Longing

Bethany Auriel-Hagan

4.8guided11 min

The Wanting Mind

Joseph Goldstein

4.9guided120 min

Foster Self Love & Self Worth Sleep Meditation

Nicky Sutton

4.9guided12 min

New Year Healing & Manifestation

Liza Colpa

4.9guided15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly

4.8guided16 min

Safe in the Light of Love (extended)

Bethany Auriel-Hagan

4.8guided35 min

Boost Your Fertility Meditation

Aluna Moon

4.9guided35 min

Freedom To Awaken

Zoe Kanat

4.9guided20 min

Affirmations: I Am A Starseed Alchemist, A Transformer Of Toxic Energies

Steve Nobel

4.9guided23 min

Self-Compassion Healing Meditation

Kate James

4.9guided31 min

Guided Meditation To Open Chakras & Ground Your Energy

Pura Rasa

4.8guided17 min

The Secret Of Self-Healing

Tomek Wyczesany, Ph.D.

4.8guided20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

 

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