The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.8guided•60 min
Deep Sleep Yoga Nidra
Sandeep | Nivritti Yoga
4.9guided•9 min
Lost Pet Meditation
Alexandra Fleder
4.8guided•47 min
Working With Activation & Trauma Responses In Relationships
Renee Sills
4.7guided•8 min
Chakra Cleansing
Katie Estridge
4.8guided•27 min
Energetic Sphere - Loving And Clearing Your Energy Centers
Cindy Bowen
4.9guided•43 min•
Solfeggio Sleep: My Kind, Spiritual Space - 432Hz (Full)
Reuben Lowe
4.9guided•17 min
Your True Nature | Anchor Within And Expand Your Presence
Ruth Pirie
4.7guided•6 min
Happy Place Meditation
Mel Schweder
4.7guided•9 min
Ujjayi (Ocean Breath)
Jamie Coffey
4.8guided•5 min
Easy Grounding Meditation
Claretha Yeager
4.9guided•20 min
Meditation For Mental Health
Hayley Rose
4.7guided•6 min
Affirmations For Inner Peace
Cheryl B. Engelhardt
4.8guided•20 min
Heart Healing And Heart Connection Meditation
Sarah Jensen
4.8guided•7 min
Be Kind To Your Body & Mind
Alex Reszelska
4.8guided•11 min
Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4
Stephanie Ariel
4guided•14 min
A Landscape Of Calm: Releasing Tension, Stress And Anxiety
Elizabeth Newton
4.7guided•2 min
Mountain Energy Breath Prayer
Debra Ford
4.7guided•4 min
Morning Reset: Start Your Day With Clarity & Calm
Sabrina Bawa
4.7guided•4 min•
Abundance Flow: Morning Affirmations for Positive Momentum
Erin Hollon
4.7guided•8 min
Relaxation & Loving Kindness Through Breath
Carolyn Ziel
4.9guided•19 min•
Performance Anxiety
House of Wellbeing
4.9guided•3 min
Short Pre-Exam Meditation
Jennifer Jones
4.8guided•22 min
In The Beam Of Source Light
Wendy von Oech
4.8guided•11 min
Return: Kapalbhati Breath
Danielle Van de Velde