We'll begin meditation today by bringing the attention to your breath.
Taking a big deep inhale,
Feeling your belly rise,
And exhale,
Just let it go.
Inhale,
Feel your belly rise.
Exhale,
Let it go.
I want you to gently scan your body,
Noticing any areas you may be holding without realizing it.
From your head into your shoulders,
Down through your arms,
Your back,
Your belly,
And your legs.
Just letting any tension melt out of your body.
And we'll begin our chakra meditation at your root chakra.
So bringing your attention to the base of your spine,
The area where your legs meet.
Just picturing a swirling red color.
At your root chakra.
Feeling a sense of grounding,
Stability,
Security.
So you notice a beautiful red color just swirling around.
You notice this beautiful red starts to become white,
Fading to pink and then white.
And then this white ball of energy moves up near your belly button.
Into your sacral chakra.
The white becomes orange,
A deep orange swirling right around your navel.
Feeling a deep sense of creativity,
Empathy,
Your emotional self.
Noticing any gentle vibrations you may feel here.
And then letting that orange turn to white.
The white swirling ball of energy moving up towards your solar plexus.
Right where your ribs meet in the center of your chest.
The white becoming a beautiful deep yellow.
Settling into the space.
Your source of happiness,
Personal power and energy.
Sinking into your solar plexus.
And noticing now as that yellow turns to white.
And moves up towards your heart chakra.
Right in the center of your chest.
Deepening into your heart space.
As that white becomes green.
Noticing that swirling green.
Your center of love,
Trust.
Feeling a sense of openness and compassion.
Watching now as that green turns to white.
And moves up into your throat.
Your throat chakra.
The white turning to blue.
Watching that swirling blue ball of energy.
Just sinking into the center of communication.
The source of sound and self expression.
Sinking into this area.
And watching now as that blue turns back to white.
And heads up into your third eye.
Right in the center of your forehead.
Watching now as that white turns to indigo.
The swirling ball of indigo energy.
Sinking deeply into your third eye.
Your center for vision.
Your connection to your higher self.
Just sink into that space.
And watching now as that indigo fades to white.
And moves up towards your crown chakra.
The white becoming purple,
A deep purple.
Feeling your center of enlightenment.
Your connection to the divine.
To universal consciousness.
Just sinking into this area.
And watching as that swirling purple ball of energy,
Which is right above your head,
Fades to white.
And now you begin to notice the white coming back through your third eye.
Your throat.
Your heart.
Your solar plexus.
Your sacral chakra.
All the way back down to your root chakra.
And on the next inhale,
I want you to inhale that white ball of energy up through the chakras.
All the way up to your crown.
And exhale down from your crown all the way down to your root.
Inhale up to your crown.
Exhaling through all of your chakras down to your root.
One more big deep breath in.
And exhaling any tension.
I just want you to sit with the feeling of contentment,
Peace.
And understanding.
Feeling a deep sense of cleansing.
May you be happy.
May you be healthy.
May you feel a divine sense of peace and calm.
Now you can begin to wiggle your fingers and toes.
Come back into the room whenever you're ready.
