Hey beautiful soul,
Welcome to your time.
As we begin,
I invite you to make yourself comfortable.
Relaxing,
Releasing,
Letting go of any tension in the mind,
In the body,
In the being.
Closing down your eyes if you'd like to,
And just beginning with three gentle breaths in your own time,
At your own natural pace and rhythm.
Breathing in calm and peace,
Breathing out allowing your body to relax and release.
Breathing in nurture,
Security,
Love.
Breathing out,
Releasing,
Relaxing the mind.
Breathing in,
Receiving compassion,
Beautiful pure light.
Breathing out,
Releasing,
Relaxing,
Letting go of any tension in the energy.
Letting your beautiful being land present in this moment.
And as we work today,
I call in your highest self,
Your highest guides,
Your highest light,
And ask that they please hold beautiful,
Safe,
Protected divine space for you.
As we play in the world of the heart,
Our intent today is to release a little of the burden on the heart.
Bring a little relief,
Allowing you to safely soften,
Giving you a little more space in the energy of the heart.
Safely opening you to more freely,
Easily receive love,
Feel love,
And enjoy love.
I want to invite you to just continue breathing.
Breathing in love,
And as you let your body relax and release,
Exhaling.
We're setting the intention that with every exhalation,
Whatever has been in the way of you feeling deeply,
Divinely loved,
That that will begin to release and drop away.
I'm going to share some affirmations that I'm inviting to flow through in this moment,
To support you in this process.
Just allowing yourself to receive.
Breathe and receive.
I'm willing to welcome love into my world.
I'm ready to receive love.
I am worthy of welcoming love into my world.
I know and believe and believe that I'm worthy of love.
I am allowing all of the old blocks to love,
To be released.
Knowing that I am safe,
That I am protected.
Knowing that I can begin to release all of the past hurts,
The past wounds.
Releasing what has caused my heart to close.
Beginning to release what has caused my heart to harden.
Where it once felt needed and necessary to have this shell,
This layer of protection around my heart.
I am ready to be willing to begin to release it.
And I call in your gods,
Your goddesses,
Your angels,
Your ascended masters,
Your cosmic and galactic healing teams for your highest good.
And I ask that they begin to restore,
Repair,
Replenish,
Revitalize your beautiful heart for your highest and greatest good.
So that you can be in divine receivership of all of the beautiful feelings and experiences of love that perhaps you've been waiting for.
Maybe waiting for your whole life,
Maybe waiting for for lifetimes.
Releasing any of the wounds of feeling unworthy.
Any time across all time and space that anyone or anything has caused you to feel unworthy,
We ask that that's cleared.
Any time that your heart has been harmed or hurt,
Broken,
Beaten,
Battered,
We call in pure light,
Pure love,
Unconditional love,
To please offer loving healing and repair,
Restoration and replenishment to your beautiful heart.
Repairing the structure,
The tissue,
All of the physical essence of your beautiful heart.
Allowing your heart energy to become balanced.
Healing through the essence of the heart chakra,
That expansion and expression of divine unconditional universal love.
Allowing you to safely reconnect with that beautiful flow.
Reminding every part of your being that needs to remember that your worth and wonder are within you and they can never be removed.
They can never be taken.
They can never be damaged or destroyed.
You are love.
That essence of love is you,
And you are so so worthy of love.
We ask too for healing through the heart meridian,
The flow of heart energy that moves and navigates its way around your body,
Your being,
Your energy.
Restoring and repairing your capacity for love.
To give love,
To feel love,
To receive love,
To enjoy love.
Restoring and repairing your capacity for joy.
Reconnecting your energetic being with the remembering of what it feels like to inhabit and exist within your 12th dimensional being.
The being who has transcended duality.
The being who experiences and exists in love,
In bliss,
In peace,
And in beautiful neutrality.
Where you are no longer at the mercy of your emotions.
Where you become the master,
The mistress of your mind,
Your body,
Your energy,
Your being.
Where you transcend what has previously held you back.
Where you transcend what has previously blocked you from receiving.
A flow of love.
A flow of miracles.
And a flow of contentment,
Calm and peace.
That cannot be switched off.
That cannot be taken from you.
And that cannot be diminished by what's going on around you.
Allowing you to begin to plant your feet in this place of love.
We ask that old heartaches are released,
Repaired.
That any beautiful mending that needs to be done for your heart in order for it to feel whole and complete.
That that be done safely,
Gently,
Easily,
Completely.
With your highest good at heart.
Restoring,
Repairing,
Balancing,
Harmonizing,
Stabilizing the heart field.
That beautiful energetic biomagnetic field that resonates around the heart.
Bringing harmony to your heart.
Bringing healing to your heart.
And allowing your beautiful human being to remember what it feels like to live in the flow of love.
And I invite you now,
Taking a few breaths in your own time and pace.
Take a moment to check in with your heart.
How does it feel?
And what's there for you?
Just beginning to notice what's present.
Feeling,
Sensing,
Seeing,
Intending that connection with your heart.
And then asking your heart,
What do you need?
What do you need to heal?
What do you need to release?
What do you need me to remember?
Just receiving whatever feelings,
Frequencies,
Messages,
Guidance,
Whatever's there for you.
And if it feels like you're not connecting with anything in particular,
That's okay too.
Perhaps it's just a practice of remembering to connect with your heart.
Remembering to check in.
And if there's anything else there that you wish to connect with,
That you wish to clear,
That you wish to heal or receive,
Taking as long as you wish,
Pausing me if you'd like to,
And allowing yourself to process,
To receive,
To release.
As we begin to round out,
Offering your heart thanks,
Offering your angels and guides,
Your beautiful healing team thanks for their presence.
And offering loving thanks to yourself for taking this time,
For making this space,
For connecting with the love within you,
And the heart that beats within you.
You might even like to imagine giving yourself,
Your heart,
A gentle hug.
Taking a breath in,
Breathing in that love,
Letting it flow through the entirety of your body.
Feeling the sensation,
The energy,
That flow of love.
Feeling the energy of love radiating from your beautiful heart.
Letting yourself breathe a big breath out,
Relaxing completely.
When you're ready,
Beginning to wriggle your fingers and toes,
Bringing some soft movement to the body if it feels good.
Bringing your attention back to the physical body.
Beginning to notice any sounds Beginning to notice any sounds around you.
Bringing your consciousness back to the space,
To the room,
To the place that you're in.
Your eyes will blink open when they're ready.
With your eyes open,
Breathing in love,
And breathing out love too.
Knowing as you move through the rest of your day,
Or move into your sleep,
That with every inhalation you are receiving love,
And with every exhalation you are sharing love with the world and those around you.
I hope you have a beautiful rest of your day.
Thank you for being here with me.
Namaste.
