14:51

A Landscape Of Calm: Releasing Tension, Stress And Anxiety

Name: A Landscape Of Calm: Releasing Tension, Stress And Anxiety
Uploaded: 2025-06-27T14:08:16.768Z
Duration: 14 min 51 s
Channel: Elizabeth Newton
Description: A gentle guided 10-minute meditation for releasing stress, tension, and anxiety. A restful track to be played to induce relaxation and calm the body and mind. Concludes with 4 minutes of ambient music.

by Elizabeth Newton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided 10-minute meditation for releasing stress, tension, and anxiety. A restful track to be played to induce relaxation and calm the body and mind. Concludes with 4 minutes of ambient music.

Relaxation Stress Tension Anxiety Meditation Calm Body Scan Breath Awareness Visualization Nature Mindfulness Emotional Balance Nature Connection Relaxation Technique Mindfulness Of Senses

Meet your Teacher

Elizabeth Newton

London, UK

Meet your Teacher

Elizabeth Newton

London, UK

© 2026 Elizabeth Newton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.