Close your eyes and bring your attention to your heart.
Take a deep breath in through your nose and exhale out through your mouth.
Take a deep breath in and as you exhale relax your body and quiet your mind.
Continue breathing and focus your attention on your heart.
Relaxing,
Quieting and dropping deeper into your own true essence.
If you notice any thoughts arising dancing around your head,
Imagine there's a point in the center of your brain,
A gravitational zero point.
As these thoughts naturally arise,
Like little particles in your brain and outside in your sacred space.
Gather now all of these thoughts and distractions and bring them in to that point in the center of your brain and stop.
Take another deep breath and as you exhale bring your attention to your heart.
If you notice any emotions that are still with you since you began this meditation,
Just notice them.
And again sensing a gravitational zero point behind your heart,
Invite these emotions into that point.
As if they're held and transmuted,
Allowing you an inner peace and calm.
And taking another deep breath.
Bring your attention now to a point behind your navel.
If there are any physical sensations pulling your attention,
Notice them and then invite them into that gravitational zero point behind your navel.
Bring your attention to your heart.
Feeling the light of your own being.
And as you focus allow this to expand and fill your whole upper chest,
Expanding throughout your physical body.
Allowing yourselves to become filled with this light of source in you.
Expanding around you to fill your sacred space,
A sphere of light about three or four feet out from your body.
Till you're fully in your spirit self,
Aware only of your higher consciousness and the frequency of source.
And expanding out to your universal self.
Begin to imagine that you're standing in a beam of light.
That comes directly from source at the center of this universe.
The atmosphere in this beam of light is the same as you would feel at source.
Pure,
Clean,
Infused with unconditional love,
Truth,
Beauty,
And goodness.
Imagine this beam now is 20 feet in diameter.
And you can imagine you are at source.
Your divine creator is here with you.
Your spirit family and guides close enough to see and feel and touch.
Archangel energy holding this safe and protected always.
In this beam,
We are safe and protected.
In this beam,
We are not alone.
In this beam,
We can ask for what we want.
We can feel free of need.
In this beam,
We can receive guidance,
Abundance,
Comfort.
Love.
Imagine this pure source energy showering you.
Little particles of silver and white light.
Flowing to you,
To this earth,
Into your human body and made accessible for all human life on this planet.
All of creation.
Opening more to this light and love.
In this beam,
I feel joy.
I feel free.
I feel powerful.
In this beam,
I choose to be,
To love and to express who I am.
Shining forth this pure source energy.
Here for all life on this planet.
Here creating a new earth.
A new human born of love,
To be loved in this world.
Imagine now a ball of this light.
Particles of this source energy of this beam coming in through the top of your head.
Filling your brain.
Anchoring in that point in the center of your brain.
Slowing down your neck and throat.
Resolving any resistance to speaking and expressing who you really are in freedom and truth.
Flows down into your arms,
Empowering all that you create and touch with your hands.
With this love.
Bringing source into the world through you.
Slowing down into your chest,
Your upper back.
Anchoring in the point behind your heart.
Bringing grace and ease into your life.
As you simply choose to step into and stay in this beam of source energy.
Here for you always.
As this light continues into your lower abdomen,
Your lower back.
Anchoring behind your navel.
Peace and comfort to your physical body.
Standing in this beam brings rejuvenating energy.
Like the sun.
Feels good to your body and your heart.
As it flows down your legs,
Out your feet and deep into this earth.
Take another deep breath.
And bring your attention back to your heart.
And set your own intention.
Choose to step into and stay in this beam of pure source energy.
Here for you always.
And so it is.
Thank you.
