The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.9guided•5 min
Take Five Mindfulness For Your Kids
Laurie Cameron
4.9guided•42 min
Softening Into Our True Nature
Thomas Richardson
4.8guided•20 min
Sound Immersion With Binaural Beats
Scott Hutchison-McDade
4.8guided•10 min
Calling Back Your Energy
Kristie McKinley
4.8guided•18 min
Liberate Unwanted Thoughts
Stressfit
4.7guided•2 min
Quick Centering Breaths
Barbara Gibson
4.9guided•29 min
Yoga Nidra For Developing Awareness
Tessa Rose
4.8guided•34 min
Mario Inspired - Bedtime Story
Mrs. Honeybee
4.8guided•16 min
Afternoon Mantra Meditation For Restoring Balance
Jennifer Vroom
4.7guided•13 min
Focus And Productivity
Saqib Rizvi
4.8guided•14 min
Yoga Nidra For When You're Dead Tired
Jaime Tan
4.6guided•15 min
Breathe & Let Go
Stressfit
4.7guided•3 min
No Problem To Solve
Loch Kelly
4.8guided•21 min
The Relaxing Breath
Linda Hall
4.8guided•11 min
4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)
Jenna Taylor
4.9guided•25 min
Hong Sa Mantra Meditation For Inner Peace
Lisa Engles-Witter
4.9guided•20 min
Breath Work And Future Self Visualisation
Pat Divilly
4.8guided•28 min
Mastering The Art Of Slowing Down
Elliott Treves
4.9guided•40 min
Surrender To Joy : Breathwork + Meditation
Jay Chodagam
4.8guided•10 min
Healthy Aging Meditation
Bhante Sujatha
4.9guided•17 min
Be Present
Sarah Fleetwood
4.7guided•5 min
5.5 Breaths Per Minute
Allison Terrell
4.7guided•5 min
Breathing Relaxation 2
Andrew Johnson
4.7guided•4 min
Setting A Positive Intention
Catherine
Trusted by 35 million people. It’s free.