Guided Meditations for Beginner

4.7guided•10 min

Flowing With Thoughts

Mary Maddux

4.9guided•10 min

You Can't Control Your Thoughts

Jungjin Moon

4.8guided•15 min

Be Guided To A Deep Meditative State - Meditation 25

Henrik Lennartsson

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•18 min

Mindfulness Warm Up

William Jackson

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.8guided•9 min

Day 1: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.9guided•10 min

An Easy Meditation

Morgane

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.7guided•9 min

Morning Soul Seed Meditation | Non-Attachment

Ashley St John

4guided•4 min

Beginner Meditation

Tara Meldrum

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.7guided•5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.8guided•9 min

The Sound Seeker Meditation

Anne Lewis

4.7guided•14 min

Checking In & Connecting (Extended Version)

Keziah Gibbons

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.9guided•20 min

Mindfulness Meditation Class With Posture Guidance

Rebecca Griffin

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.8guided•11 min

Meditation On The Breath

Shawna Turner

4.8guided•8 min

Noting Practice

Andrew Simington

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•8 min

Learn To Meditate Day Five

Jill Lawrence

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.9guided•27 min

Release - Yoga Nidra To Rest The Mental & Emotional Body

Chrissy McGuire

4.7guided•15 min

Beginner Breath Focused Meditation

Ruby Knafo

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.6guided•7 min

Meditation For Beginners Series: Set Your Intention | Day 1

Amber Lee

4.6guided•5 min

Quick Mindful Walking Session

Sofia Borodulina

4.5guided•5 min

Present Moment Meditation for Beginners

Sue Waddell

4.5guided•4 min

Beginner's Mindfulness Practice

Katie

4.5guided•16 min

Relaxation for Beginners

Kirsten Doessel

4.6guided•5 min

Start Your Day Grounded

Ariana Victoria Galante

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.7guided•14 min

Beginner's Meditation For Dudes [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•14 min

Beginners Meditation For Stillness

Michelle White | Happy Inside

4.6guided•6 min

Beginners Meditation

Tistrya Henshall

4.5guided•10 min

Beginner's Mind Meditation

Tim Moorey

4.6guided•2 min

Mindful Listening (Inside Room)

Leigh Crowder-Biearman

4.5guided•13 min

Beginner Series: Breath & Emotions

Nicole Chumsky, LMHC

4.6guided•9 min

10 Minute Beginner Meditation

Emilie Hallgard

4.5guided•10 min

Learning To Simply Breathe First

Christina Bitanga

4.6guided•9 min

Beginner's Meditation

Steph Wall

4.7guided•5 min

Beginner Series - Day 5: Distractions (Guided Meditation)

Michael Caloz

4.6guided•9 min

Focus On The Breath For Beginners

Melanie Charles

4.6guided•9 min

Beginners' Meditation

Jennifer Enders

4.6guided•6 min

Beginners Meditation For Relaxation & Wellbeing

Karen Vos

4.6guided•21 min

Beginners Relaxation

Brendan F. Drew

4.5guided•19 min

Getting Back to Meditation Basics

Susan

4.7guided•17 min

Cultivating Beginner's Mind

Natalia Otálora

4.4guided•2 min

Short Guided Meditation for Beginners

QuietKit

4.5guided•4 min

Morning Meditation: For Beginners

Hilary Lafone

4.6guided•3 min

Guided Meditation For Beginners (3 Minutes)

Cassandra Bitterwolf

4.5guided•14 min

Meditation for Beginners: Let's Breathe

Maya Gobara

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.7guided•10 min

Meditation For Beginners Series #2: Intro To Mudra & Mantra

Kelly Villarreal

4.7guided•21 min

Resting In Beginners' Mind, Falling Into True Nature

Steven Hick

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•4 min

Find Peace And Clarity With A Beginner's Mind

Mary Mangos

4.5guided•4 min

A Simple Start

Tyia Wilson

4.3guided•6 min

Beginner Meditation

Colleen Rose

4.6guided•8 min

Introduction to Mindfulness for Beginners

Vanessa Dias

4.5guided•11 min

Beginners Meditation

Katarina Scott

4.6guided•2 min

One Minute Of Mindfulness.

Karen Bradley

4.4guided•16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.6guided•11 min

Basic Techniques For A Beginner Meditation Practice

Emerson

4.6guided•3 min

Beginner Series - Day 3: The Breath Is Special (Guided Med.)

Michael Caloz

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.5guided•6 min

Beginner Meditation - 5 Minutes

Julia Vogt

4.6guided•24 min

Beginner's Mind: Creative Meditation Put Into Practice I

Patricia Baldwin Seggebruch

4.6guided•9 min

Easy Breath For Beginners

Rebecca Crozier

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.6guided•9 min

Meditation: Breathing For The Beginner

Sabrina Siobhan

4.6guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.5guided•7 min

Meditation For Beginners An Introduction To Meditation

Laura Darby

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.5guided•5 min

Beginner Meditation - The Mind Is Water

Jason Wilde

4.5guided•1 min

Basic Breath

Rachel Hill

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.5guided•5 min

Beginner Meditation - The Mind Is Water

Jason Wilde

4.5guided•1 min

Basic Breath

Rachel Hill

4.5guided•6 min

Basic Breath Meditation

Jess Standish-White

4.5guided•7 min

Mindfulness Of Body Meditation

Chris Langslet

4.5guided•10 min

Getting Acquainted, For A Beginner

Shobhali Thapa

4.4guided•20 min

Guided Breathing For Beginners

Passionist Earth & Spirit Center

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

4.5guided•11 min

Easing In To Meditation - For The Apprehensive Beginner

Kelly Bonin

4.5guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.4guided•19 min

Meditation For Beginners

Melanie Charles

4.5guided•15 min

Beginner's Mind: Creative Meditation Put Into Practice V

Patricia Baldwin Seggebruch

4.4guided•6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.3guided•4 min

5 Min Beginner Meditation Breathwork

Vanessa Nawka

4.5guided•14 min

10-Minute Mindfulness Breathing For Beginners

Ivan Tay

4.4guided•4 min

Day 1: The Beginning

Lorraine Nylund

4.5guided•10 min

Meditation For Complete Beginners

Genevieve Mackenzie

4.3guided•9 min

MBSR For Beginners

Audrey Charneux

4.5guided•12 min

Exploring Beginners' Mind With A Guided Forest Walk

Jordan Harcourt-Hughes

4.4guided•6 min

Quick Practice For Beginners

Joey Nichols

4.5guided•5 min

Beginner's Guide To Mindful Meditation

Organized Calm by Linda Miller

4.3guided•25 min

Introduction to Mindfulness Meditation

Margot Hasha

4.4guided•9 min

Open Meditation For A Beginner's Mind

Colin Bye

4.4guided•9 min

Beginner's Meditation

Suzy Aragon

4.4guided•5 min

Simple Beginners Meditation

Sarah Rumble

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.2guided•16 min

Beginning Guided Meditation 1

Centre for Men Australia

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

4.3guided•2 min

Beginners Breath Meditation

Lai Tattis

4.3guided•9 min

Mindfulness Meditation Suitable For Beginners

Christopher Manning

4.3guided•16 min

Meditation For Beginners

Jaime

4.2guided•7 min

New Startup Mindset: Cultivating A Beginner's Mindset

Sandra Bekerman

4.3guided•6 min

Meditation For Beginners

Cindy Stockdale

4.3guided•8 min

Beginners' Meditation | 5-Minute Meditation

Samantha Case

4.3guided•12 min

Seated Meditation 1

Frank Thelen

4.3guided•5 min

Short Beginner Breath Awareness Meditation

The Innerspace by Nicky

4.3guided•4 min

Easy Beginner's Meditation. Learn How To Meditate

jamie belso

4.3guided•3 min

One-Minute Practice For Beginners

Madison M

4.8guided•15 min

Body Scan Meditation

Kate James

4.3guided•8 min

What Is Meditation | For Beginners

Allie Bright

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.2guided•4 min

Simple Beginners Meditation (No Music)

Shannon Butt

4.2guided•6 min

Beginner - Breathing Practice

Jason Wilde

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.2guided•10 min

A Simple Guided Meditation For Beginners.

Tiana Harilela

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.2guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4guided•15 min

Beginner Mindfulness

Cameron Grant

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.2guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.9guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.9guided•9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.1guided•5 min

Meditation For Beginners

Jait

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.9guided•13 min•

Restorative Body Scan

Meg James

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided•21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided•5 min

Affirmations For Empowerment

Koya Webb

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided•34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.8guided•10 min

Create What Brings You Joy

Koya Webb

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•17 min

Body Scan For Relaxation

Kerry

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.6guided•20 min

Body Scan

Elisha Goldstein

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.7guided•27 min

Nidra Therapy

Evelyn Stavrinidis

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided•29 min

Reiki Chakra Full Self-Treatment

Debra Hall

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.7guided•11 min

Manifest The Reality You Desire

Koya Webb

4.8guided•15 min

Starlight Meditation For Relaxation

Rachel Hillary

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•9 min

Leap Of Faith

Djenaba Kai Jones

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.8guided•28 min

Shamanic Visioning For Beginners: Journey To The Lower World

Wayshower

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•30 min

Relaxing Yoga Nidra For Beginners

Hannah Brown

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.7guided•3 min

Attitude Of Abundance 3 Min Morning Meditation

Dr. Liz Slonena

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•13 min

Hello Me

Carinne Leduc

4.9guided•43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.8guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4.8guided•17 min

Sun Salutations For Beginners

Sarah Kadel

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.9guided•8 min

Beginners Meditation

Dali

4.7guided•5 min

5 Minute Reset

Niraj S

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton