Mindful Meditation For Beginners

This is an excellent introduction to meditation. A seated practice, including the following elements: how to place the body, description of stillness, quietness, and inwardly directed focus, breath movement and thought movement, and establishing identification as the observer. A good way for beginners to touch on gentle elements of the practice.

Reviews

I love how she said that most everyone strays into thoughts and that we can always come back to our breath!

Helpful introduction to meditation technique and non-attachment to thoughts.

Gentle and calming reminders of the basics. I shall revisit again and again. Helps to reinforce the connection to mindfulness. Thank you Alison for this gift. 🙏🏻💕

Very good! Allowed me the space to developed the birth of imagery. Which is rare for me