07:06

Beginners- Settling Into The Present

Name: Beginners- Settling Into The Present
Uploaded: 2025-12-25T19:27:21.766Z
Duration: 7 min 6 s
Channel: Mitchell Warnken
Description: We all have to start somewhere. It isn't going to be perfect. It might be messy. We might get distracted. Let's meditate together, coming back each day to try again. Not for perfection, but for practice, for mindfulness.

by Mitchell Warnken

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

We all have to start somewhere. It isn't going to be perfect. It might be messy. We might get distracted. Let's meditate together, coming back each day to try again. Not for perfection, but for practice, for mindfulness.

Beginner Mindfulness Present Moment Body Scan Breath Awareness Non Judgmental Awareness Mind Wandering Posture Sensory Awareness Emotional Awareness Beginner Friendly Present Moment Awareness Mind Wandering Management Posture Guidance

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

© 2026 Mitchell Warnken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.