07:03

Beginner Breath Awareness

Name: Beginner Breath Awareness
Uploaded: 2023-06-14T08:29:58.199Z
Duration: 7 min 3 s
Channel: Shih Yun Huang
Description: Our breath is a tool we can come back to any moment, to help us be in the present. I will guide you through the sensations related to breathing naturally, be open and curious about what you might experience from watching and witnessing your breathing cycles. Background Music: Meditation (Ambient Relaxing Background) by Dmytro Hurzhiy.

by Shih Yun Huang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

Our breath is a tool we can come back to any moment, to help us be in the present. I will guide you through the sensations related to breathing naturally, be open and curious about what you might experience from watching and witnessing your breathing cycles. Background Music: Meditation (Ambient Relaxing Background) by Dmytro Hurzhiy.

Meet your Teacher

Shih Yun Huang

Vancouver, BC, Canada

Meet your Teacher

Shih Yun Huang

Vancouver, BC, Canada

© 2026 Shih Yun Huang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.