Guided Meditations for Beginner

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.9guided•27 min

Release - Yoga Nidra To Rest The Mental & Emotional Body

Chrissy McGuire

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.7guided•5 min

Acknowledging Your Thoughts

Ashley

4.9guided•7 min

Easy Meditation For Complete Beginners

Alexander Moller

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

5guided•9 min•

Learn Mindfulness Day 14: Self Acceptance

Andy Hobson

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.9guided•5 min

5-Minute Midday Reset

Lisa Flynn

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

5guided•9 min

Right Here, Right Now

Mike Carnes

4.8guided•11 min

Breath As An Anchor

Ceri Bethan

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.7guided•6 min

Kids Balloon Meditation For Worry & Anxiety

Clair Hill

4.6guided•9 min

10 Minute Practice For Calming The Mind

Paul Berry

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided•13 min

Body Scan For Awareness & Release

Katie Beech

4.7guided•10 min

Breath | 10 Minutes

Anni Witt

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.9guided•13 min

First Meditation - Meditation 103

Marie

5guided•9 min

Breath As A Bridge: Grounding Meditation

Maeve Downey

4.7guided•16 min

Becoming Meditation: Fragrance Of Life

Elliott Treves

4.9guided•5 min

Foundations Of Meditation: Arriving In Your Breath

elke emerald

4.7guided•5 min

Beginners Morning Meditation For Inspiration (5 Mins)

Fleur Chambers

4.6guided•18 min

Guided Meditation For Beginners

Bret Nida

4.5guided•15 min

Mindfulness Of Breathing

Jorge Sepulveda

4.5guided•14 min

Meditation for Beginners: Let's Breathe

Maya Gobara

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.7guided•10 min

Meditation For Beginners Series #2: Intro To Mudra & Mantra

Kelly Villarreal

4.7guided•21 min

Resting In Beginners' Mind, Falling Into True Nature

Steven Hick

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•4 min

Find Peace And Clarity With A Beginner's Mind

Mary Mangos

4.5guided•4 min

A Simple Start

Tyia Wilson

4.3guided•6 min

Beginner Meditation

Colleen Rose

4.6guided•8 min

Introduction to Mindfulness for Beginners

Vanessa Dias

4.5guided•11 min

Beginners Meditation

Katarina Scott

4.6guided•2 min

One Minute Of Mindfulness.

Karen Bradley

4.4guided•16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.6guided•11 min

Basic Techniques For A Beginner Meditation Practice

Emerson

4.6guided•3 min

Beginner Series - Day 3: The Breath Is Special (Guided Med.)

Michael Caloz

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.5guided•6 min

Beginner Meditation - 5 Minutes

Julia Vogt

4.6guided•24 min

Beginner's Mind: Creative Meditation Put Into Practice I

Patricia Baldwin Seggebruch

4.6guided•9 min

Easy Breath For Beginners

Rebecca Crozier

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.6guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.6guided•9 min

Meditation: Breathing For The Beginner

Sabrina Siobhan

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.5guided•5 min

Beginner Meditation - The Mind Is Water

Jason Wilde

4.5guided•7 min

Meditation For Beginners An Introduction To Meditation

Laura Darby

4.5guided•7 min

Mindfulness Of Body Meditation

Chris Langslet

4.5guided•10 min

Getting Acquainted, For A Beginner

Shobhali Thapa

4.4guided•20 min

Guided Breathing For Beginners

Passionist Earth & Spirit Center

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

4.5guided•11 min

Easing In To Meditation - For The Apprehensive Beginner

Kelly Bonin

4.5guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.4guided•19 min

Meditation For Beginners

Melanie Charles

4.4guided•6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.3guided•4 min

5 Min Beginner Meditation Breathwork

Vanessa Nawka

4.5guided•14 min

10-Minute Mindfulness Breathing For Beginners

Ivan Tay

4.4guided•4 min

Day 1: The Beginning

Lorraine Nylund

4.3guided•9 min

MBSR For Beginners

Audrey Charneux

4.5guided•12 min

Exploring Beginners' Mind With A Guided Forest Walk

Jordan Harcourt-Hughes

4.4guided•6 min

Quick Practice For Beginners

Joey Nichols

4.5guided•5 min

Beginner's Guide To Mindful Meditation

Organized Calm by Linda Miller

4.3guided•25 min

Introduction to Mindfulness Meditation

Margot Hasha

4.4guided•9 min

Open Meditation For A Beginner's Mind

Colin Bye

4.4guided•9 min

Beginner's Meditation

Suzy Aragon

4.4guided•5 min

Simple Beginners Meditation

Sarah Rumble

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.2guided•16 min

Beginning Guided Meditation 1

Centre for Men Australia

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

4.4guided•5 min

Beginner Breath Meditation

Dallas Tokash

4.4guided•15 min

Mindfulness Of Breath Meditation For Beginners

Alysia Sierra

4.3guided•5 min

Morning Awakening

Anna Cherkasova

4.3guided•2 min

Beginners Breath Meditation

Lai Tattis

4.3guided•9 min

Mindfulness Meditation Suitable For Beginners

Christopher Manning

4.3guided•5 min

Morning Awakening

Anna Cherkasova

4.3guided•2 min

Beginners Breath Meditation

Lai Tattis

4.3guided•9 min

Mindfulness Meditation Suitable For Beginners

Christopher Manning

4.3guided•16 min

Meditation For Beginners

Jaime

4.2guided•7 min

New Startup Mindset: Cultivating A Beginner's Mindset

Sandra Bekerman

4.3guided•6 min

Meditation For Beginners

Cindy Stockdale

4.3guided•8 min

Beginners' Meditation | 5-Minute Meditation

Samantha Case

4.3guided•12 min

Seated Meditation 1

Frank Thelen

4.3guided•5 min

Short Beginner Breath Awareness Meditation

The Innerspace by Nicky

4.3guided•4 min

Easy Beginner's Meditation. Learn How To Meditate

jamie belso

4.3guided•3 min

One-Minute Practice For Beginners

Madison M

4.8guided•15 min

Body Scan Meditation

Kate James

4.3guided•8 min

What Is Meditation | For Beginners

Allie Bright

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.2guided•4 min

Simple Beginners Meditation (No Music)

Shannon Butt

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.2guided•6 min

Beginner - Breathing Practice

Jason Wilde

4.2guided•10 min

A Simple Guided Meditation For Beginners.

Tiana Harilela

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.2guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4.2guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.9guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.9guided•9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.8guided•10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.8guided•10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.1guided•5 min

Meditation For Beginners

Jait

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.9guided•13 min•

Restorative Body Scan

Meg James

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided•21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided•5 min

Affirmations For Empowerment

Koya Webb

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided•34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.8guided•10 min

Create What Brings You Joy

Koya Webb

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•17 min

Body Scan For Relaxation

Kerry

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.6guided•20 min

Body Scan

Elisha Goldstein

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.7guided•27 min

Nidra Therapy

Evelyn Stavrinidis

4.8guided•29 min

Reiki Chakra Full Self-Treatment

Debra Hall

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.7guided•11 min

Manifest The Reality You Desire

Koya Webb

4.8guided•15 min

Starlight Meditation For Relaxation

Rachel Hillary

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.8guided•28 min

Shamanic Visioning For Beginners: Journey To The Lower World

Wayshower

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•30 min

Relaxing Yoga Nidra For Beginners

Hannah Brown

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.9guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.7guided•3 min

Attitude Of Abundance 3 Min Morning Meditation

Dr. Liz Slonena

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•13 min

Hello Me

Carinne Leduc

4.9guided•43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.7guided•5 min

5 Minute Reset

Niraj S

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.9guided•9 min

Relax Into Calm

Ellen Wolfe

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

5guided•10 min•

Feel Deep Peace, Connect With Your Body & Breath

Jason Stephenson

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided•10 min•

Day 01 | End Of The Year Reflection | 21-Day Challenge

Jay Chodagam

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.9guided•27 min

Open Awareness

Liv Downing

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•12 min

Inner Peace

Ferdz Decena

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.7guided•3 min

4 Minute Meditation For Calm

Thom