Beginner Series: Loving-Kindness

Feel your heart center open, expand and fill with joy. Allow a small curl to form at the corners of your lips. Enjoy the energy generated from feelings of love and compassion. Learn to send love to yourself and others with this loving-kindness meditation.

Reviews

This has become an everyday prayer with me, often more than once. My Thanks to you!

Beautiful way to start my day.

Makes me feel good after practicing.

Beautifully clear, simple, grounded. Speaks to the heart. Thank you.

Beautiful, thanks very much:)