Meditation For Beginners

If you are new to meditation, this is a great way to start. We will guide you through meditation techniques that are simple and perfect for beginners.

Reviews

A good companion to the Start Here Life XT meditation step.

One of the best meditations for beginners I have found. Simple but very effective.
My go to!

Perfect to learn and started day with this. I will repeat this every Morning now for a while.

A good intro for those new to the practice!

Brilliant place to start for beginners. I now know the basics and the importance and power of breathing. Thank you.

Great for beginners or those who wish to reremember some basics.

Very thorough.❤️

Wonderful introduction to meditating

Good one for someone new or relativity new to meditation. I picked up something I had not heard before. No bell at the end in case that is a must for anyone. Thanks.

Very helpful to begin with. It made me realize I need a dose of mediation daily.

Very helpful in beginning my mindfulness practice.

Very well guided!

Great insights and a good refresher on the basics. Thank you!

Wonderfull for beginners, thank you for the orientations!

Really enjoyed this nice to remind yourself 👍

I found this a very helpful guide for me, the novice. Excellent breathing techniquea.

Great introduction. Thanks for sharing.

Great but I was wondering can u meditate to music I feel so calm when I listen to music