Guided Meditations for Beginner

4.6guided•12 min

Morning Meditation For Lifelong Well-Being

Anthony V. Lombardo

4.7guided•1 min

Simple One Minute Meditation

In Memory of Aaron Stone

4.8guided•10 min

Meditation With The Body (Mindfulness Fundamentals 1/5)

Ryan Nell

5guided•12 min

Optimize Your Downward Facing Dog For Maximum Benefits

Aphinya Deley

5guided•15 min

Focused Attention Meditation

Tina W. Hopkins | Mindfulness Ways

5guided•6 min

The Simple Magic Of Listening To A Bell

Mike Travisano

4.7guided•11 min

Autumn Meditation

Jodie Warren

4.8guided•10 min

Netti Netti - Finding Answers

Paul Pettit Hai Fang

4.6guided•3 min

Simple Daily Meditation

Brittany Masson

4.8guided•13 min

Mindfulness Meditation, Become The Witness

Charlotte Jackson

4.8guided•15 min•

The Beginner's Path: Inner Vitality

Olivia Jackson

4.7guided•27 min

Trauma Informed Yoga Nidra For Complete Beginners

Adrian Amegashie

4.7guided•7 min

Breath Awareness Meditation

Chanequa Walker-Barnes

4.8guided•14 min

How To Meditate - Your Anchor

Cabhan Conway

4.7guided•11 min

Attention Focusing Practice

Theresa B. Skaar

4.8guided•6 min

Introduction To Meditation For Overthinkers

Tess Fairbridge

4.8guided•6 min

Mindful Break For Relaxation And Gratitude

Sandra Mederer

4.7guided•5 min•

Wherever You Go: 5-Minute Body & Mind Reset

Michelle's Sanctuary

4.7guided•13 min

Meditation For Busy People - Or New To Meditation

Vicki Higgins

4.7guided•5 min

Alternate Nostril Breathing For Relaxation

Isah Maazing

4.7guided•19 min

Beginner Sound Healing And Meditation - Awareness To Self, Connection And Grounding Our Energy

Susie Sands

4.8guided•11 min

Beginner Mindful Meditation 2 - Focus On The Breath

Adam Rosen

4.8guided•12 min

A Simple Path To Calm

Adriana I. Grieco

4.8guided•12 min

Grounding As One

Bec Godycki

4.7guided•59 min

Beginner Insight Practice: Noting (60 minutes)

Gabriel Rocheleau

4.7guided•14 min

A Course In Meditation - Session 2 - Anapanasati Step 1

George Stephen Renfrey

4.7guided•6 min

7 Days Of Calm - Day 2

Nikki Gingrich

4.6guided•5 min

Sensing The Breath With Irene Tobler

Hero's Journey

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•30 min

Relaxing Yoga Nidra For Beginners

Hannah Brown

4.9guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.7guided•3 min

Attitude Of Abundance 3 Min Morning Meditation

Dr. Liz Slonena

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.9guided•13 min

Hello Me

Carinne Leduc

4.9guided•43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.7guided•5 min

5 Minute Reset

Niraj S

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•9 min

Relax Into Calm

Ellen Wolfe

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

5guided•10 min•

Feel Deep Peace, Connect With Your Body & Breath

Jason Stephenson

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided•10 min•

Day 01 | End Of The Year Reflection | 21-Day Challenge

Jay Chodagam

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.9guided•23 min

Inner Smiles

Yonah Levy

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.9guided•27 min

Open Awareness

Liv Downing

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•12 min

Inner Peace

Ferdz Decena

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.9guided•11 min

Closer To Now

Alli Simon

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•11 min

Reset

Alison Crofton

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.9guided•14 min

Step By Step

Jacinta Lanz

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.9guided•14 min

Meditation As Deep Rest

Megan Layton

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.7guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.9guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.6guided•25 min

Flow Like A River

Jessica Amos

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

5guided•15 min

Contacting Happiness

Noah Channing

4guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.9guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N