Guided Meditations for Beginner

4.8guided•9 min

Body Awareness (no Music)

Andrea Paradis

4.7guided•13 min

A Course In Meditation - Session 3 - Anapanasati Step 2

George Stephen Renfrey

4.6guided•4 min

5-Minute Meditation: Regain Your Sense Of Self

Gabriella Barone

4.8guided•15 min

Everyday Meditation #2: 15 Minutes

Michael Caloz

4.7guided•12 min

Calming An Overactive Mind

Lucie Caffrey

4.7guided•5 min

Beginner Bites Series - 5 Minute Extended Exhalation

Michelle Robertson

4.8guided•9 min•

Learn Mindfulness Day 10: Your Emotional Landscape

Andy Hobson

4.7guided•8 min

A Body Scan Moment For Peace And Tension Release

Gina Ferrara

4.7guided•6 min

Mantra Meditation For Connection & Contemplation

Amber Wolfe

4.8guided•8 min

Gentle Exhale For Tired Mamas: 5-Minute Practice

Ashleigh Paterson

4.7guided•5 min

Beginner Bites Series - 5 Minute Shamatha Meditation

Michelle Robertson

4.6guided•10 min

Beautiful Breathing Meditation

Amy Kate

4.7guided•17 min

Meditation Warmup

Eden Harmony

4.7guided•10 min

Awareness Of Attention With The Breath

Patrick Briody

4.7guided•10 min

Sacred Self-Love: A Meditation To Recharge And Rise

Danni The Yogi Doc

4.8guided•8 min

Breathe With Me

Mile Hi Church

4.8guided•7 min

Mindful Breath Awareness

James Wilson

4.7guided•7 min

7 Days Of Calm - Day 6

Nikki Gingrich

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.7guided•13 min

Freedom For Beginners Lesson 2

Kieran Hedley

4.7guided•10 min

Meditation On The Stillness Between Breaths

Gabrielle Yates

4.7guided•20 min

How To Meditate - An Introduction For The Beginner

Fiona Redding

4.7guided•9 min

7 Days Of Calm - Day 7

Nikki Gingrich

4.7guided•5 min

Beginner Bites Series - 5 Minute Ujjayi Oceanic Pranayama

Michelle Robertson

4.7guided•11 min

Freedom For Beginners Lesson 1

Kieran Hedley

4.8guided•8 min

Learn To Meditate Day Seven

Jill Lawrence

4.6guided•5 min

Five Minute Meditation For Relaxation

Paul Berry

4.7guided•8 min

Newbie's Meditation - Week One

Linda Holman

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.7guided•5 min

5 Minute Reset

Niraj S

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.9guided•9 min

Relax Into Calm

Ellen Wolfe

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

5guided•10 min•

Feel Deep Peace, Connect With Your Body & Breath

Jason Stephenson

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.9guided•10 min•

Day 01 | End Of The Year Reflection | 21-Day Challenge

Jay Chodagam

4.9guided•23 min

Inner Smiles

Yonah Levy

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•12 min

Inner Peace

Ferdz Decena

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•11 min

Reset

Alison Crofton

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.9guided•14 min

Step By Step

Jacinta Lanz

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.7guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.8guided•15 min

EASE - English

NUJA Meditation

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•14 min

Meditation As Deep Rest

Megan Layton

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.6guided•25 min

Flow Like A River

Jessica Amos

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

5guided•15 min

Contacting Happiness

Noah Channing

4guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.7guided•9 min

Your Morning Practice

Ashley Baer

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.9guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts