The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awareness. The largest free library of guided meditations on earth.

4.9guided•19 min•
Power Nap Series 4: Twenty Minute Body Scan Nap, With Music
Amanda Penalver
4.7guided•16 min
I Deserve to Feel Good
Dawson Church
4.8guided•22 min
Embrace Your Presence
Stressfit
4.8guided•16 min
Grounding Practice: Finding The Earth Beneath You
Ellie Grace
4.9guided•11 min
Flowers And Thunder
Rachel Hillary
4.9guided•32 min
This Too
Jamie Reygle
4.9guided•13 min
Anahata Week 1 - Stillness
Manoj Pavithran
4.8guided•26 min
Yoga Nidra
Fyona Coulton
4.8guided•20 min
Overcoming PTSD
Ryan Bean
4.8guided•12 min
Freedom Meditation
Rosanne Nieboer
4.7guided•14 min
Divine Feminine
Cat Italienna
4.8guided•17 min•
Welcoming All Our Experiences
Hugh Byrne
4.7guided•45 min
Body Scan
Bill Scheinman
4.9guided•25 min
Yoga Nidra And Breath
Simonetta Togliani
4.7guided•17 min
Who Am I?
Stressfit
4.8guided•19 min
Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)
Dr Adam Bletsoe
4.9guided•16 min
A Course In Miracles Lesson 28: Contemplation (Above All Else I Want To See Things Differently)
Meditations on A Course in Miracles Lessons
4.8guided•10 min
11 Minute Grounding Into Gratitude Meditation
Jesse
4.8guided•15 min
The Thread Of Life Within You
John Siddique
4.7guided•5 min
Breathe In, Bliss Out: A Guided Feel-Good Breathwork
Alisha
4.7guided•11 min
Stress Release Meditation
Ella Elizabeth
4.8guided•9 min
Beat Stress With The Breath - 10 Minute Daily Insight
Vidyamala Burch
4.8guided•4 min
Coping Breathing Space (Without Introduction) - Maitreyabandhu
London Buddhist Centre
4.9guided•39 min
IRest Yoga Nidra: Exploring Ego & Self
Camila Matos