Yoga Nidra And Breath

This Yoga Nidra practice is designed to help you reconnect with your priorities. It can be a powerful practice to use at any time, especially when you are feeling tired, drained, distracted and need a recharge despite not having much time.
In Sanskrit, 'Nidra' means 'sleep'. The practice of Yoga Nidra is a special type of 'sleep/wakefulness' in which relaxation is combined with a deep intention. In this recording you can relax deeply, connect with what you wish to manifest in your life and trust that a seed will be planted deep within you.

Photography: Robert Marnika
Music: Uppbeat

Reviews

That was incredibly calming and centering - I felt like I was floating on a cloud! I think my nervous system just had a major reboot! 🙌🏼
Thank you, Simonetta! Looking forward to more of your meditations. 🩷🙏🏼🩷