12:39
True freedom does not come from being able to change our external life but from being able to manage our inner life. True freedom is not being afraid of changing circumstances, being able to step out of our comfort zone and be able to face fears with inner calm. True freedom is being able to work through disappointments and setbacks and be patient. In essence, freedom is living your life on your own terms and defining your own success from within. It is living in your authentic truth – when you feel free, you are living in alignment with who you truly are. This meditation uses a guided visualisation with a seascape recorded on Cromer Beach in Norfolk, UK.