26:46

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-09-25T07:32:54.000Z
Duration: 26 min 46 s
Channel: Fyona Coulton
Description: Yoga Nidra translates to 'Yogic sleep'. Whilst you will not fall asleep, you will be on the edge of sleep and awareness. Your body will receive the benefits of sleep and your soul will receive the benefits of your soulful intention without the mind getting in the way.

by Fyona Coulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Yoga Nidra translates to 'Yogic sleep'. Whilst you will not fall asleep, you will be on the edge of sleep and awareness. Your body will receive the benefits of sleep and your soul will receive the benefits of your soulful intention without the mind getting in the way.

Yoga Nidra Yogic Sleep Sleep Awareness Body Scan Progressive Muscle Relaxation Breathing Sankalpa Consciousness Relaxation Three Part Breathing Sankalpa Intention Rotation Of Consciousness Sensory Awareness Deep Relaxation Breath Counting Intentions

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

© 2026 Fyona Coulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.