The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awareness. The largest free library of guided meditations on earth.

4.8guided•14 min
Yoga Nidra For Health & Wellbeing
Alicia Berkvens
4.7guided•20 min
Deep Centering Guided Meditation
Mary Maddux
4.9guided•23 min
Al Hameed - Islamic Meditation
Muslim Meditation
4.9guided•27 min
How Do I Heal Relationship Conflict? - Meditate Now
Tiger Singleton
4.8guided•15 min
Calm Your Mind In The Beautiful Forest
Petra Zikmund
4.8guided•40 min
Sacred Transition To Sleep
Donna Dyer
4.9guided•35 min
Healing The Body - A Day Time Practice
Lane Kennedy
4.6guided•12 min
Meditation For Beginners: Letting Go
David Gandelman
4.9guided•13 min
The Body And The Breath - Garavavati
London Buddhist Centre
4.8guided•31 min
Awareness Of Breath And Body (MBSR)
Stephanie Swann
4.8guided•10 min
Body & Mind Detox - 10 Minute
Jason McGrice
4.7guided•25 min
Guided Yoga Nidra Sleep Meditation
Jaime Tan
4.8guided•15 min
Body Scan Meditation- 15 Minutes
Samaneri Jayasara
4.9guided•20 min
Grounding In The Inner & Outer Landscape
Tess Callahan
4.8guided•11 min
Self Love Affirmations
Jessi Galvin
4.9guided•40 min
Self Realisation Meditation: Infinite Silence, 4 Of 7
Philip Wade
4.9guided•17 min
Savasana 4 - Come To Your Senses
Steve Wolf
4.7guided•6 min
SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully
Hugh Byrne
4.8guided•9 min•
61-Points Body Scan: Your Constellation Of Stars
Natalie Moon
4.9guided•17 min
Awakening In The Body
David Gandelman
4.8guided•14 min
Detach Meditation (Powerful)
Felix New
4.8guided•31 min
Clear Thought Yoga Nidra
Nid Ra
4.8guided•7 min
Surrender Meditation
Camilla Sacre-Dallerup
4.8guided•44 min
Yoga Nidra For Deep Healing
The Relaxationist