The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awareness. The largest free library of guided meditations on earth.

4.8guided•14 min
Pure Presence
Caitlin Cady | Heavily Meditated
4.8guided•15 min
What Do You Want?
Fimo Mitchell
4.8guided•43 min
Yoga Nidra Messages Within
Rachel Brownbridge
4.8guided•33 min
The Art Of Change: Embracing & Letting Go
Lou Redmond
4.9guided•31 min
Cultivating Sati
Ajahn Sucitto
4.8guided•43 min
Yoga Nidra For Better Sleep (No Background Music)
Robyn Gray
4.7guided•20 min
Beyond Thought Meditation
Stressfit
4.8guided•11 min
Ground
Beth Budesheim Kaoihme
4.8guided•5 min
Observing Your Mind
Sura Flow
4.9guided•41 min
Turning Toward The Present - Sitting Meditation - MBSR
Karim Rushdy
4.9guided•26 min
Liberate Your Happiness (Advanced)
Elliott Treves
4.8guided•11 min
Surrender To The Divine
Susitha Pappiah
4.8guided•19 min
Energise - Engage - Create: Day 5
Tomek Wyczesany, Ph.D.
4.9guided•26 min
The Fullness And Richness Of Presence
Adi Vajra
4.8guided•18 min
Releasing Stress Through Energetic Shape-Shifting
Saqib Rizvi
4.9guided•11 min
Children's Countdown To Sleep Your Own Special Star
Crystal GARTSIDE
4.9guided•52 min
Yoga Nidra: You Are The Morning Sun
John Siddique
4.8guided•50 min
Tender Self-Care (Short Version, No Muscle Tensing)
Amanda Penalver
4.8guided•14 min
Guided Body Scan For Intentional Focus
Kira Buckley
4.7guided•15 min
Morning Energizer
Oliver James Jenkin
4.9guided•16 min
Setting Boundaries - A Contemplation
Gerald Blomeyer
4.8guided•30 min
Entering The Door Of The "Deep I"
Tess Callahan
4.7guided•9 min
Start The Day With Wisdom & Deep Perspective
Bodhi Samuel
4.9guided•30 min
Seat Of Consciousness: Reprogram Your Thoughts + Emotions
Michael Hodge