The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,514 Guided Meditations for Anxiety Reduction. The largest free library of guided meditations on earth.

4.8guided•16 min
Meditation For Airport Anxiety
Eden Harmony
4.7guided•9 min
Healing The Body
Shireen Chada
4.7guided•7 min
Inner Guidance During The Unknown
Destiny Corporan
4.8guided•26 min
Clearing Fear And Anxiety With Angelic Support
Rev. Melanie O'Driscoll
5guided•22 min
Yoga Nidra For Anxiety
Ben Eydmann
5guided•7 min
Unwind After A Long Day | 7 Minute Box Breathing
Sara Ayala
4.8guided��17 min
EFT For Over | Under Nourishing The Body
KC Gonzalez
5guided•10 min•
Habits Are Trying To Help: Reflections On Addiction
Jacqueline MamaJ Hollows
4.6guided•11 min
10-Minute (4-4) Breathwork Meditation
Jenna Taylor
4.6guided•2 min
Quick Reset
Melissa A Taylor
4.7guided•16 min
Switch Off
Michelle Langer
4.6guided•10 min
Body Scan For Sleep
Lucy Stone
5guided•14 min•
Evening Prayers And Meditation - Psalm 5
Bill Larson
4.7guided•10 min
Meditation For Cultivating Calm
LeNaya Smith Crawford
4.7guided•24 min
Connecting to The Power of Your Soul
Anjani Amriit
5guided•18 min
Restful Fly Fishing
Dan Bena
4.7guided•5 min
Be Here Now & Reduce Stress - 5 Min Daily Insight
Jessica Amos
4.7guided•11 min
EFT Tapping For A Restful Sleep
Krystal Einarsson
4.7guided•33 min
Spring Yoga Nidra
Rachel Boucher
4.7guided•10 min
Relief From Stress And Anxious Thoughts
Katie Hutsel Healing
4.7guided•12 min
EFT Guided Meditation For Gratitude
Heather Nelson | Tap Into Your Magic
4.8guided•13 min
Bless Your Day
MEDITATION CHANNEL
4.8guided•65 min•
Guided Sleep Meditation For Anxiety
Harmooni
4.7guided•29 min
Guided Binaural Beats Journey Into The Root Chakra
Healing Vibrations