Guided Sleep Meditation For Anxiety

Do you find it difficult to fall asleep due to anxiety? This audio offers guided sleep meditation specifically designed to ease your mind and reduce anxiety. Experience the calming effects of soothing narration and relaxation techniques, helping you achieve a peaceful and restful night's sleep.

Voice: Alan Munro

Transcript

Begin by making yourself as comfortable as possible.

Lie down in your quiet safe space,

Maybe in your bed or a cozy spot where you feel secure and at ease.

Adjust your pillows,

Pull up your blankets.

Do just the right snugness,

And when you're ready,

Gently close your eyes.

Let's take a deep journey into calmness.

Take a slow,

Deep breath in,

Feel the air filling your lungs,

Expanding them gently.

Hold it for a moment,

And now,

Exhale slowly.

Yes,

Very good.

Let all the tension melt away with the breath,

Feel it,

Really feel it leaving your body.

With each breath out,

Release those knots of worry.

You're doing wonderfully,

Letting go a little more each time.

As you continue to breathe deeply,

Imagine a gentle wave of calming energy washing over you,

Starting at the crown of your head.

Feel its warmth as it begins to spread down across your forehead.

Yes,

Feel that soothing wave,

Smoothing out any creases of concern.

Your forehead feels relaxed,

Your eyebrows undid.

Very good.

This calming wave moves slowly over your eyes,

Letting them become heavy,

So comfortably heavy.

Feel it.

Go deeper into that relaxation,

Beautiful.

You are doing so well.

Let this peaceful sensation flow down your face,

Relaxing your cheeks,

Your jaw.

Let your teeth part slightly,

Relaxing your entire face.

You're feeling even deeper calm now.

Breathe in again,

Deeply,

Drawing in peace and calm.

Exhale slowly.

Feeling the wave moving down your neck,

Spreading into your shoulders,

Yes,

That's right.

Let those shoulders drop,

Free from any burdens.

Feel the lightness as all the anxiety washes away,

Wave by gentle wave.

It's so soothing,

Isn't it?

Let this wave of relaxation flow down through your arms,

All the way to your fingertips.

Feel every muscle loosen,

From your upper arms to your wrists to the tips of your fingers.

Each exhale takes you deeper,

Deeper into relaxation.

You're doing beautifully,

Letting go more and more.

Let's bring that wave back to your chest.

Breathe in peace,

And breathe out any lingering tension,

Yes,

Feel it even deeper as the wave passes through your torso,

Reaching your stomach.

Let it soften,

Let it relax as you sink further into your bed,

Feeling supported and safe.

This comforting wave continues its journey,

Moving over your hips,

Down your legs,

All the way to your feet.

Feel each leg relax,

Feel the calm travel down to your toes.

Every part of you is relaxed,

Deeply relaxed,

Beautifully calm.

You're doing so well,

Embraced by tranquility.

As you rest in this deeply relaxed state,

You are nearly ready to receive gentle affirmations that will enhance this peace,

And help you transition into a deep,

Restful sleep.

Stay with this feeling of deep relaxation,

Floating in this calm,

The affirmations will begin shortly,

Designed to comfort you further,

Ensuring a night of peaceful sleep without anxiety.

Just keep breathing,

Slowly and deeply,

As you await the soothing words,

I am at peace with myself.

Each breath brings me deeper calm,

I release my worries with every exhale.

I am safe and comfortable.

My mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquility.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet and deep.

I trust in my ability to rest.

I am detached from all anxiety.

Night,

I will sleep soundly.

I am in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting and centered.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease.

My dreams are gentle and soothing.

Each night,

I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and my mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquility.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet and peaceful.

I trust in my ability to rest.

I am detached from all anxiety.

Tonight I will sleep soundly.

I am in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting and centered.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease.

I am content and tranquil.

My dreams are gentle and soothing.

Each night I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me completely.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and comfortable.

My mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquility.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet and deep.

I trust in my ability to rest.

I am detached from all anxiety.

Tonight I will sleep soundly in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting,

Balanced and centered.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease and tranquillity.

My dreams are gentle and soothing.

Each night I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and comfortable.

My mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquillity.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet.

I trust in my ability to rest.

I am detached from all anxiety.

Tonight,

I will sleep soundly.

I am in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting.

I am grounded and centered.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease.

I am content and tranquil.

My dreams are gentle and soothing.

Each night,

I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and comfortable.

My mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquility.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet and deep.

I trust in my ability to rest.

I am detached from all anxiety.

Tonight,

I will sleep soundly in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting.

I am grounded and centered.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease.

I am content and tranquil.

My dreams are gentle and soothing.

Each night,

I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me completely.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and my mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquility.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet and deep.

I trust in my ability to rest.

I am detached from all anxiety.

Tonight,

I will sleep soundly.

I am in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting.

I am grounded.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease and tranquillity.

My dreams are gentle and soothing.

Each night,

I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and comfortable.

My mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquillity.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet.

I trust in my ability to rest.

I am detached from all anxiety.

Tonight,

I will sleep soundly.

I am in harmony with my surroundings.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting.

I am centered.

Every muscle is relaxed.

I find peace in every breath.

I am cared for and protected as I sleep.

My bedroom is a sanctuary of calm.

I am releasing my fears.

I drift into sleep with ease.

I am content and tranquil.

My dreams are gentle and soothing.

Each night,

I find it easier to relax.

I am grateful for this rest.

Sleep rejuvenates me.

I am at peace with myself.

Each breath brings me deeper calm.

I release my worries with every exhale.

I am safe and my mind is becoming quieter with each moment.

I embrace the peace of the night.

My body is relaxed and at ease.

I am letting go of the day's stress.

I deserve this restful sleep.

My anxiety is melting away.

I am surrounded by tranquility.

Sleep comes naturally and peacefully to me.

I am free from all tension.

My thoughts are slowing down.

I am in a state of deep relaxation.

My heart is calm and steady.

With each breath,

I feel more serene.

I am wrapped in a blanket of peace.

My sleep will be quiet and I trust in my ability to rest.

I am detached from all anxiety.

Tonight,

I will sleep soundly.

My mind is clear of worries.

I am fully present in this peaceful moment.

I welcome the stillness of this night.

I am confident in my peace.

My breathing is steady and comforting.

I am grounded and centered.