10:37

Body Scan For Sleep

Name: Body Scan For Sleep
Uploaded: 2021-01-26T12:40:14.000Z
Duration: 10 min 37 s
Channel: Lucy Stone
Description: This is a body scan to help you with relaxing at the end of the day and to fall asleep. We work from the tips of the toes, to the top of the head - working every part of the body and breathing deeply as we go.

by Lucy Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.9k

This is a body scan to help you with relaxing at the end of the day and to fall asleep. We work from the tips of the toes, to the top of the head - working every part of the body and breathing deeply as we go.

Body Scan Sleep Relaxation Muscle Relaxation Anxiety Breathing Mind Body Connection Guided Relaxation Progressive Muscle Relaxation Anxiety Reduction Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.