Guided Meditations for Anxiety Reduction

4.7guided•29 min

Guided Binaural Beats Journey Into The Root Chakra

Healing Vibrations

5guided•3 min•

Trace Your Breath: A Calming Bedtime Ritual

Alice Bagley-Harrison

4.8guided•15 min

Loving-Kindness For A Loved One

Lisa Baylis

4.7guided•4 min

Box Breathing Meditation For A Calm Nervous System

Teal Nicholson

4.8guided•11 min

Expanding Lovingkindness

Travis Lemon

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

4.7guided•27 min

Being True To Yourself

Jeremy Rothenberg, L.Ac.

4.8guided•6 min

Learn To Meditate Day Two

Jill Lawrence

4.9guided•11 min

Time, Life, & Transformation

Zachary Phillips

4.9guided•12 min

Mindful Tea Drinking And Light Language Transmission

Grace Luz

4.6guided•56 min

Fire Island Nights: A Magical Sleep Story

Michelle's Sanctuary

4.7guided•5 min

Quickly Improve Your Mood

Robert Cox

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

4.9guided•5 min

Meditation To Ease Anxiety

Belle Berrington

4.8guided•13 min

Dealing With News Anxiety

Douglas Robson

5guided•481 min

8-Hour Yoga Nidra For Sleep & Good Dreams

Karly Wood

4.7guided•7 min

Gratitude Practice: Open Your Heart | 7-Min

Tariro Mundawarara

4.8guided•4 min•

Feel Safe - Angel Protection

Elizabeth Ward

4.6guided•18 min

Relax & Unwind For Sleep

Bill Larson

5guided•24 min

Breathwork For Parasympathetic Regulation

Daevi`s Breath

4.6guided•13 min

The Stream Of Healing: Wash Stress Away

Alexandra Cingi

4.8guided•18 min

Meditation For Travel Anxiety

Kel Norman

4.9guided•10 min

Release Anxiety & Stress With This 10 Minute Meditation

Gemma Harris

4.6guided•5 min

Daily Uplifting Gratitude Affirmations

Nhi Nhi Le