Welcome to our Delta Wave Root Chakra Balancing guided meditation.
You may want to use headphones for this session,
So go ahead and take a moment to grab some if you need to.
This meditation was designed to take your grounding to the next level,
To allow your body to completely rest and relax into your root as we slow your brainwaves down to the delta state with every pulse from the singing bowl.
Now make yourself comfortable and close your eyes.
Let's take a deep breath in as we integrate these binaural beats into our bodies.
Breathe in and exhale.
This is a 258 hertz crystal singing bowl C note and it's believed by many to be directly connected to the root chakra.
But have you noticed something unusual about this particular root chakra tone?
Listen closely.
Do you hear that rhythmic pulse?
What would you say if I told you that rhythm or beat,
As it's called,
Doesn't actually exist?
That it's simply an illusion created by the brain?
Let me explain.
I want you to move the right speaker of your headphones away from your ear so that you may only hear the left side.
Notice how the pulsing effect stopped?
Okay now put it back.
Now I want you to move your left speaker of your headphones away from your ear so that you may only hear the right side.
Notice again how the pulsing effect has stopped?
This curious phenomenon is known as a binaural beat.
It's created by delivering specific frequencies to each ear and different frequencies create different beats allowing temporary changes to a listener's brainwave pattern.
This root chakra frequency you are listening to has been manipulated to produce delta brainwaves which are associated with deep dreamless sleep and a reduction in anxiety.
So how are you feeling?
Tired at all?
By now your brain may already be starting to shift to producing delta waves.
We're going to take full advantage of the combination of this shift in brain activity along with the benefits that are speculated to be associated with the root chakra frequency and create a powerful and soothing grounding experience.
Ready?
Okay here we go.
I invite you to bring your awareness to the base of your spine.
Let's take a few deep breaths in through our nose and imagine oxygen filling the space.
Deep breath and exhale.
Deep breath and exhale.
One more deep breath and exhale.
Feel how the base of your spine is connected to the surface below you,
Keeping you rooted in place as these beats move through your base.
Allow these binaural beats to take your grounding to the deepest state possible,
Solidifying you and your body with pure comfort and rest.
Feel each pulse working through your body and with it observe your roots sinking deeper into your seat,
Grounding your body,
Grounding your mind,
Allowing your thoughts to drift away as the frequencies slow your brain waves with every pulse of these delta waves.
Let's take another deep breath in as we sink deeper into our bodies.
Breathe in and exhale.
Feel the sound deep in your root.
Feel the waves of relaxation as they begin to spread from your root throughout your body.
Breathe in and exhale.
Feel the sound.
Feel all the tightness in your muscles dripping away.
Feel that relaxation spreading to the ends of your limbs.
Let it all go.
Relax.
Breathe in and exhale.
Now sitting here completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
The longer you listen,
The deeper these beats will take you.
You may listen as long as you like,
And there shouldn't be any adverse effects.
I will leave you now to listen to the rest of the sound bath on your own.
Feel free to continue to drift away or to stay focused on your breath,
Breathing through those binaural beats,
Keeping your focus on your root,
And observe how you feel when you finish.
Thank you for taking this time for yourself,
And thank you for joining us.
We look forward to seeing you again soon.
