Spring Yoga Nidra

This Spring Yoga Nidra session is designed to bring you into balance. Whether you are celebrating the Vernal Equinox or desiring a yogic sleep on a spring day, pull up a blanket and pillow and settle in for this healing meditation. Yoga Nidra helps to reduce stress and anxiety, improve sleep, relax the body deeply, and improve overall health.

Note: There is about a one-minute pause toward the end of the session to connect you with a wise being of your choice.

Music by Chris Collins

Reviews

thank you for such a wonderful time. this helped me integrate so much of my binary thinking, it’s a perfect way to restore.

Very refreshing and renewing. Thank you very much

Loved it. Thank you.

❤️❤️❤️

Thank You for this beautiful experience!! I feel calm and alive!!